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Auf dem oberen linken Bild seht ihr mich letztes Jahr. Oben rechts und unten aktuell. Momentan mache…
Auf dem oberen linken Bild seht ihr mich letztes Jahr. Oben rechts und unten aktuell. Momentan mache ich eine #Entgiftung und anschließend folgt nach diesen 2 bis 3 Wochen eine #stoffwechselkur mit diesem Programm habe ich letztes Jahr von Oktober bis Dezember über 15kg verloren. Wenn du Interesse hast und ebenfalls endlich #abnehmen willst, melde […]
Continue readingMissed your workout this AM or cant make it to the gym today-Heres a 15minute workout that onl…
Missed your workout this AM or can’t make it to the gym today? – Here’s a #15minute workout that only needs a towel and your body that you can do anywhere. – Living a sustainable and healthy lifestyle is about showing up daily regardless the challenges that have fallen on your path. And it’s about […]
Continue readingThankful Thursday Day 8 of 50….. On my journey from a size 16 to a size 6 in 6 months. Started Fe…
Thankful Thursday! Day 8 of 50….. On my journey from a size 16 to a size 6 in 6 months. Started February 1, 2019 and my goal is to be a size 6 by August 1, 2019. . . . . #joinmyjourney #intermittentfasting #vegan #fasting #balckwomanlosingweight #blackwomenlosingweight #exercise #fitness #fatloss #musclegain #workingout #noscales #nonscalevictories #health […]
Continue readingWas going to fast yesterday but about 4pm I was suddenly starving. Then I was ravenous so had a few …
Was going to fast yesterday but about 4pm I was suddenly starving. Then I was ravenous so had a few things to eat. White Cheddar popcorn is missing an image. It was Smartfood brand. 1/2 #Food #IntermittentFasting #FatLoss #BalancedFoods
Continue readingDo you have a complex Or wait…was it a chain. Find out what the difference is to boost your train…
Do you have a complex? Or wait…was it a chain. Find out what the difference is to boost your training. Great post. #Repost @hmg_fitness ・・・ A great way to train with kettlebells is to use chains and complexes. A complex is a series of exercises performed in a sequence using the same weight and without […]
Continue readingI always stress how important the core is. A weak core leaves you more susceptible to poor posture, …
I always stress how important the core is. A weak core leaves you more susceptible to poor posture, lower back pain and injuries . Strengthening it will help prevent this and also help improve your balance. A strong flexible core underpins almost everything you do day to day I.e putting on shoes, lifting , housework, […]
Continue readingTHE BEST WEIGHT LOSS TIPS-1. Putting your body in a caloric deficit. You should be burning MORE…
❗️THE BEST WEIGHT LOSS TIPS: -1.) Putting your body in a caloric deficit. You should be burning MORE calories than you’re consuming! This is the only way you’ll truly lose weight. -2.) EATING A SUFFICIENT AMOUNT OF PROTEIN. While you’re in a caloric deficit, you DO NOT want to lose muscle! You WANT to LOSE […]
Continue readingChocolate coconut fat free yogurt.Refined sugar free and low fat. This was more delicious than I e…
Chocolate coconut fat free yogurt . Refined sugar free and low fat. This was more delicious than I expected. I used @myproteinuk coconut flavdrops @cadbury_bournvillein cocoa powder with @sainsburys fat free yogurt. . Really simple but delicious dessert which left me wanting more !! . #eatclean #weightlossdiet #eathealthy #weightlosshelp #healthyeating #refinedsugarfree #sugarfree #sugarfreelife #diabeticfood #diabeticdessert […]
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