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Setting your goal…Ketahui habit diri kita sendiri dulu yang mau dirubah… Ketahui kebutuhan kalo…
Setting your goal… Ketahui habit diri kita sendiri dulu yang mau dirubah… Ketahui kebutuhan kalori kita, MEAL PLAN yg benar… Dari kebutuhan Nutrisi, protein karbohidrat,serat,lemak baik sampai kebutuhan air perharinya #diet #dietdiary #fatloss #calorie #caloriecounting #mealplan #coachfarizajourney #makanan #dietenak #makanmakan
Continue readingLooking for weight loss program ..Lets join onlinefatlosscoaching – 100 online coaching Topic…
Looking for weight loss program? . . Let’s join #onlinefatlosscoaching – 100% online coaching Topic and techniques to be share in close group coaching. . . All your why, what,how, when and who questions to be answered. What includes in the program 1️⃣ meal plan &recipes 2️⃣ #nutrition 3️⃣ support group and community 4️⃣ 100% […]
Continue readingI have lived through those days. The days where you feel like no matter what you do, your body i…
I have lived through those days. The days where you feel like no matter what you do, your body is against you and you are at war with your hormones. Be encouraged, your body is actually on your side. There is a better way to live – a way that means […]
Continue readingWant to increase conditioning and fatloss .Here a little modified strongman training that i use w…
Want to increase conditioning and fatloss ? . Here a little modified strongman training that i use with my clients . Perfom all the exercises 30sec than take 30 sec off . . Alternate all the exercises back to back than 4 min active rest . Repeat 3 to 5 times depending of your experience […]
Continue readingAnother day of LISS cardio. Typical Scottish weather of rain, sun, rain, sun. Got lost a little and …
Another day of LISS cardio. Typical Scottish weather of rain, sun, rain, sun. Got lost a little and decided against going down a steep wet ravine while trying to find a road. Dodging 5ft tick infested ferns and bogs ?. Enjoyable walk as usual ??♂️. #walking #walk #scotland #mugdock #fitnesslife #fitness #health #wellbeing #cardio #lisscardio […]
Continue readingCheck out The EZ Personal Training Gym. Your local fitness gym to reach your health and fitness goal…
Check out The EZ Personal Training Gym. Your local fitness gym to reach your health and fitness goals. . . . . #MakeItLookEZ #Motivational #Success #Fitness #Health #AZFitness #MesaFitness #TucsonFitness #PhoenixFitness #StartDoing #StartNow #motivation #gratitude #goalsetting #fitnesstips #newsletter #motivation #Fatloss
Continue readinglegday got that booty pump going on myjourneytofit gymbabes fitspo gymlife fatloss fitf…
??? #legday got that booty pump going on! #myjourneytofit #gymbabes #fitspo #gymlife #fatloss #fitfitgirls fotforme #squats #weightlosstransformation #girlswholift
Continue readingGrip it and rip itIts an efficient way to burn calories , lose fat fast and toned your hamstring…
Grip it and rip it! It’s an efficient way to burn calories , lose fat fast and toned your hamstring & glutes as well. Women who perform deadlift regularly with the proper technique burn fat more efficiently burn than those following other workouts like cardio, jogging, zumba and even dieting. Believe it ? #suriagymperling #personaltrainer #personaltraining #ladiesonly […]
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