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The elliptical is the MOST boring ass machine in life AND my arms ache like shit …..keto we…
The elliptical is the MOST boring ass machine in life AND my arms ache like shit . . . . . #keto #weightlosstransformation #weightlossmotivation #fitnessjourney #fatloss #healthylifestyle #weightlossstory #fitnessmotivation #motivation #weightlosssupport #weightlossjourney #losingweight #weightlosscommunity #health #weightlossprogress #fitfam #weightlossdiary #weightlosssuccess #weightloss #weightlossgoals #fit #diet #weightlosstips #fitness #workout #weightlossinspiration #healthy #gym #weightlosshelp #transformation via @hashtagexpert
Continue readingTAKE ACTIONThis week for me is about taking action towards goalsWhen we are children…
TAKE ACTION! ➡️???⬅️ This week for me is about taking action towards goals! *** When we are children we think that as adults we will have it all figured out. That life will be more clear. *** I’m still waiting to feel like an adult… *** But I have realized there will always be an […]
Continue readingWeekly WOW Story -Lets give a it up for John over at our South studio who has lost 9 body fat…
?Weekly WOW Story! ? – Let’s give a it up for John over at our South studio who has lost 9% body fat and is still working hard! – John says, ’I met this guy (and the rest of the BCS crew) 40 pounds ago! I can’t say enough about how BCS has made my […]
Continue readingBack in my routine in full swing, feels so good after 3 weeks of non structured training sessions, l…
Back in my routine in full swing, feels so good after 3 weeks of non structured training sessions, less cardio & a bit more relaxed diet ? it was much needed after 6 months of an intense routine. Back with even more motivation and energy ? For the next couple of weeks I’m gonna be […]
Continue readingWhooo Hooo Another Pound Down So Happy With This As I Had A Couple Of Cheats Last Weekend Abbi…
Whooo Hooo!! Another Pound Down!! So Happy With This As I Had A Couple Of Cheats Last Weekend!! Abbie Hasn’t Weighed Today As She’s Working Away And Unable To Weigh, She Will Try To Weight Saturday! #weighinday #weightloss #healthylifestyle #fatloss #motivation #herbalife #herbalifemember #insta
Continue readingI had to break my fast yesterday due to the body not listening to my mind. The scale wasnt nice to …
I had to break my fast yesterday due to the body not listening to my mind. The scale wasn’t nice to me this morning because of it. Howver, sometimes you need to take a step back in order to have a giant leap forward. Keep your mind strong and stay focused on you end goal. […]
Continue readingI hear so many girls complaining about their arms.. Well Give this badass a try On my last set, I…
I hear so many girls complaining about their arms.. Well! Give this #badass a try! On my last set, I rep until failure. Oh! The burn!! ? . . . #gym #girlswholift #weighttraining #triceps #bisandtris #misfit #workout #wotd #weightloss #fatloss #weightlosstransformation #girlswhoworkout
Continue readingIs it core or core..u decide… Todays workout will leave u building structure and strength work…
Is it core or core..u decide… Today’s workout will leave u building structure and strength!! #workout #circuit #HIIT#lunchcrunch #teambuilding #sweat #pain #fatloss #primevitality #gettittcorefitness
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