Page 5 – Coach Sharm

To the mum who feels tired, stressed out, overweight, and has low self-esteem

“I’m doing this to myself for my kids; I want them to have a better life than the one I had”

Mums, you’ve said this to yourself a few times.

And this is a natural reaction as a parent.

You want the best for your kids.

You didn’t carry them for 9 months, endured all the pain, the mood swings, the frustration only to not be able to give the BEST.

Only mothers like you can understand what you have gone through.

As your kids start to grow up, you start prioritising them over yourself.

Which is what society has taught you to do so.

Which is what society believes is the RIGHT thing to do.

There are inevitable repercussions to not putting yourself first:

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Parents: Get Rid Of Your Gut Without Motivation

Depend on willpower and motivation— WRONG.

Sadly, most people rely on willpower and motivation to keep them going throughout this journey. As you may already know, research shows that willpower and motivation are limited resources. This means that as you get along with your day and as your workweek gets along, they deplete. And this is especially true for parents.

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