FREE 5-day Sugar Detox Challenge

FREE 5-Day Sugar Detox​ Challenge​Are you ready to try an amazing experiment that will help you feel better, move better, have more energy, and even improve your skin tone? Check out my brand new 5-Day Sugar Detox Challenge! It’s a FREE 5-day challenge that includes an action plan and coaching that will help you accelerate your […]

Seasonal Affective Disorder: What it is and What to do About it?

It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead, you probably feel like hiding under the covers […]

Building Rapport – Part 2

Part 4 • We are told “laughter is the best medicine” – it increases EEG activity in left brain that releases endorphins (opiates) that have an analgesic and immune-boosting effect, while also improving oxygen uptake and vasodilating peripheral vessels (red face). Truth be told, we need to laugh more – as adults, only laugh ~15x […]

Holiday Survival Guide: How to Get Through the Holidays With No Regrets

Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze […]

10 Ways to Torch 100 Calories FAST

Some days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn ‘til dusk. Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do not have to forgo your workout. If you have just a […]

Your Strategy for Success on Thanksgiving

In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter. The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the colonists celebrated as a traditional English […]

What’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes!

It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun sized” candy bars for months. All […]

FREE to all overweight working moms: 4-Day Coaching to sustain a fit body and healthy decisions into your everyday routines.

Some of you may already know that I’m offering a free “parents only” 4-day challenge.

Today, I’d like to talk:
– To the mom who has tried so many weight loss quick fixes but has seen no tangible results or has only seen results only for the short-term.
– To busy mom who can’t find the time to exercise.
– To the mom who can’t give up her cravings and tend to overeat.