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adminSeasonal Affective Disorder: What it is and What to do About it?
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead, you probably feel like hiding under the covers […]
Continue readingBuilding Rapport – Part 2
Part 4 • We are told “laughter is the best medicine” – it increases EEG activity in left brain that releases endorphins (opiates) that have an analgesic and immune-boosting effect, while also improving oxygen uptake and vasodilating peripheral vessels (red face). Truth be told, we need to laugh more – as adults, only laugh ~15x […]
Continue readingHoliday Survival Guide: How to Get Through the Holidays With No Regrets
Let’s face it: it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites. When you add in a busy schedule filled with shopping and get-togethers that make it tough to squeeze […]
Continue reading10 Ways to Torch 100 Calories FAST
Some days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn ‘til dusk. Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do not have to forgo your workout. If you have just a […]
Continue readingYour Strategy for Success on Thanksgiving
In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter. The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the colonists celebrated as a traditional English […]
Continue readingWhat’s Scarier than Ghosts & Goblins? How about Type 2 Diabetes!
It’s Halloween, and you know what that means: sugar, sugar, sugar! Beginning in late summer, stores begin taunting and tantalizing us with prominently displayed festive treats conveniently packaged in small, easy to eat servings. By the time the actual holiday rolls around, we’ve been wading through candy corn and “fun sized” candy bars for months. All […]
Continue readingBack to School: How to make it a Great Year
Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. From kindergarteners to graduate level college students, concentration and learning are critical and directly related to how successful the year is and how bright the future looks career […]
Continue readingATTENTIONThe Best Body Program one-week group challenge starts THIS MONDAYIf …
ATTENTION!!!!!!‼️‼️ ✳️The Best Body Program one-week group challenge starts THIS MONDAY!✳️ If you sign up now (link in the bio) you’ll receive an email TOMORROW with a full 7-day meal plan, workout plan, and link to a live coaching webinar with myself and fitness coach Sharita @getfitlikethat ??✔️ ALSO, we have a […]
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