adminAuthor Archives: admin
adminDiet Right
DIET Your eating and exercise habits determine whether you lose (or gain) body fat. They determine how many calories you take in and how many you use up. To lose body fat, you need to control the number of calories you eat from a balanced diet and increase the amount of calories you burn through […]
Continue readingFitness by research
Exercise and Weight Management Persons concerned with losing weight and body fat should increase their level of physical activity. Physical activity of moderate intensity (i.e., 50-60% of maximal aerobic capacity), but longer duration (50-60 minutes per session) seems most efficacious towards this goal. Physical activity affects body composition and weight favorably, by promoting fat loss, […]
Continue readingBenefits of being on the road to FITNESS
What’s the hype about with this ‘journey’ we call fitness? Well, besides being able to NOT to live on diet supplements (which we know can cause such detrimental effects), there are so many other benefits of fitness. Here are some of the major benefits that we can attain. 1) Reduce the rate at which the […]
Continue reading