#repost @nutriitional
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ᏔᎻᏆᏟᎻ ᎾNᎬ ᎪᎡᎬ YᎾᏌ❓❓
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I cant tell you how many people I speak to that tell me they’ve ruined their diet because they had 1 bad meal ??? . —

Let be real guys. You’re not going to ruin your diet if you have a cookie ?or donut ?. Just like the way you’re not going to lose weight by eating a salad ?. It what you do consistently that matters. — ◆Don’t ❌ try and be perfect on a diet. It’s not going to be sustainable.
Its going to be short lived and may lead to binging on foods that you love that you eliminated. — ◆When you know you can’t eat a certain food you will actually focus more and more on it and it will make you want it more. — ◆Don’t only eat foods with little nutrition and high in calories as you may feel good short term but you’ll eventually feel like crap once it catches up with you… — ◆ Be realistic. Eat 80-90% of nutritious foods ???and 10-20% of your ‘fun’ ??foods if you want it t be sustainable. —

Focus on having a balanced diet ✅. This is a LIFESTYLE change….
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Hope you found this helpful ?

Credit: @change_begins_with_you
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#lifestyle  #diet