As a personal trainer, I meet and get to help many people to lose weight. However, I know some might find it difficult to maintain the weight after they have loss it but it is not that hard once you know how to do it the correct way. We know that overweight and obesity result […]
Continue readingThe 10 simple secrets to lose weight: So you’re looking forward to losing a couple of kilos and start feeling healthy and fit again. Here’s what you can do: 1. Self-Monitor Weigh yourself once a week as it allows you to make adjustments if the weight creeps back. Many people underestimate the number of calories […]
Continue readingI’ve been asked many times by both personal training clients and prospects, friends, fellow trainers and even the stranger on the street who suddenly stopped walking, look at me and ask – ‘Excuse me, are you a trainer?’ Here’s what the usual answer that I give them 🙂 “Feel better first” That is what I […]
Continue readingIt’s been quite awhile since I updated this website – been busy with personal training, corporate fitness planning and conducting lectures/workshops. I just came back to learn more about fitness in Brisbane, Gold Coast and Sydney and will attempt to start writing again. Since I first started this website in 1993, I’ve been receiving many […]
Continue reading1. Look better, improve your physique efficiently and effectively! 2. One-on-one guidance for your fitness program 3. Design a fitness program that corresponds to your fitness objectives 4. Ensure that you are disciplined in your workouts 5. Track your fitness performance 6. Tweaking of fitness program as you progress 7. Fitness assessments and evaluations 8. […]
Continue readingPlease visit www.FITNESSBOOTCAMP.sg for more info While many prefer 1 on 1 training with me, there are those who ask for group training. Look no further. I work with more than 20 Fitness Pros to deliver the first and biggest (more than 1000 clients as at August 2009) Fitness Bootcamps! Training system and structure is […]
Continue readingThis mini section provides a brief, yet important portion to our knowledge of proper diet and nutrition. Feel free to search the FAQs in this website and the internet to find out greater details and elaborations about them. Carbohydrates There are two types of carbohydrates, SIMPLE and COMPLEX carbohydrates. Simple carbohydrates, like table sugar, […]
Continue readingSome fitness professionals say exercising at a low intensity is best for fat burning. Others disagree. Which is it? Should you exercise at a low intensity or high intensity to maximize fat loss? During aerobic activity, your body uses two kinds of stored energy for fuel: fat and carbohydrates/sugar. The intensity of your exercise session […]
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