LEAN LEGS @ HOME⁣
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So when I first started my fitness journey, I didn’t have ANY dumbbells.⁣
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I actually started with a home workout program called insanity.⁣
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COMPLETELY all body weight work. Hard hiit training and that’s it.⁣
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I really love to combine that style of training with weights.⁣
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You can do this entire leg routine with just your body weight— up the intensity by doing as many reps as you can until you fail.⁣
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You can also use weights.⁣
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Whatever you choose to do, you can do it in a gym as a leg day finisher or you can do It AS a routine at home.⁣
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Try these out and let me know if what you think.⁣
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The single leg stuff is KILLER ? ⁣
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▶️Single leg glute bridge ⁣
▶️Hip Thrusts (toes up)⁣
▶️Single leg hip thrust⁣
▶️Elevated split squats⁣
▶️Heavy RDL⁣
▶️Front squat ⁣
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Enjoy, let me know how y’all like these garage workouts lmao ?⁣
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