I lost 5lbs in 3 days! So what did I do? I celebrated!
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Ever since my wife has been cleared to go back go the gym I wanted to keep her on track by keeping myself on track! My diet has been primo supremo and I just had to celebrate. “How did you celebrate Dan?”
By eating an 8oz T-Bone Steak. Grilled to perfection with a side of roasted garlic potatoes. Now that your mouth is watering I’m sure your wondering how I can eat steak and still lose weight. ?
I MEAL PREPPED!
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I prepped and planned the night before with anticipation of eating steak for dinner the next day. After tracking the steak I was able to eat the rest of my meals and NOT GO OVER MY MACROS! ?
If your diet consists of salad for breakfast, lunch and dinner with a side salad at every meal than you need to ditch the green and track your macros so you CAN EAT WHAT YOU WANT! Not sure what macros are or know how to track them? Lucky for you I have 3 spots left in July for my 1:1 fitness and nutrition coaching program. Customized to fit your schedule! Click the link in my bio to fill out a FREE client application to get started TODAY!?
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