To start with, what is Coach Sharm's #habitFIX ProCoach?

It’s a nutrition coaching platform and coaching curriculum built and written by Precision Nutrition, who over the last twelve years has helped nearly 70,000 men and women lose over 1,000,000 pounds of body fat and lead healthier lives.

Coach Sharm partners with Dr John Berardi and Precision Nutrition to bring you ProCoach because you get to benefit from the knowledge Precision Nutrition has garnered over the years (Option A), combined with the hands-on, 1:1 support from Coach Sharm (Option B).

The goal of Coach Sharm's #habitFIX is to help you get leaner, or stronger, or better at your sport – or even all three – while building the foundation for a lean, strong, healthy, and rich life.

What Can You Expect?

So what can you expect from our nutrition coaching program?

✓ Nutrition that fits your life – we customize your nutrition plan based on your personal needs and goals to fit your indivdual lifestyle.

✓ Small changes, big results – a series of small realistic changes to help you form healthier habits. Over time all those small changes add up to big results.

✓ Never diet again – no diets, no supplements, no gimmicks and no BS. We simplify eating for you by focusing on real food and real results.

✓ Guidance and support from an experienced coach – direct access to your experienced Precision Nutrition ProCoach and daily feedback and support.

✓ Worldwide access to our program – we utilize an awesome online platform, so as long as you have internet access, you won’t miss a beat.

ONE, this program will help you build the habits which are essential to life-long health and wellness, fat loss, strength and muscle gains, and athletic performance. For example, the first habit is “make time.” It sounds so easy, right? But when we’re already pulled a dozen different directions by work, family, and our online lives, it takes effort to set aside the time to eat well, exercise, and take care of ourselves. Subsequent habits build on this – some are easy and some are more challenging – so you’re always prompted to make gradual, and sticky, changes.

TWO, this program will support you in being consistent with your nutrition and exercise habits. Small efforts applied consistency can create huge change; huge efforts applied inconsistently don’t go anywhere. That’s why #habitFIX (powered by ProCoach) is a year-long program – not only are you learning in small, bite-size pieces (5-10 minutes a day) over that year, but you’ve also got ongoing, expert support to help make good decisions automatic.

THREE, this program will provide you with a rich learning experience about food, movement, and yourself. When you’re done with the program, Coach Sharm wants you to have learned habits that you apply automatically and concepts to help you make good decisions, while having created your personal “owners manual” – your individualized approach to exercise and nutrition that will reward you with a rich life.

The first step – if you haven’t taken it yet – is to create your account in ProCoach. Click on the button below to start the signing up process.

ProCoach system sits on the Precision Nutrition servers, so you’ll be logging into a PN website, and ProCoach emails will come from a Precision Nutrition email address. But everytime you get feedback, or send a message through ProCoach, it’ll be me on the other end.

Next, you’ll complete a questionnaire online, which will take about 10 minutes.

That questionnaire will ask you about your goals, current habits, food preferences, and a few other details. Again, I’m the one who’ll be using that information to support you – ProCoach is simply the platform where the information sits.

And then you’re ready to start ProCoach – you’ll get your first lesson on the next Monday after your questionnaire is complete.

I’m going to ask that you track your food for about a week, either in My Fitness Pal or Google Sheets, so we can start making some adjustments to your nutrition immediately.

Finally, you’ll need a couple of 'inexpensive' tools for your measurements.

1) Soft tape measure 

2) Your mobile phone's camera
3) Body fat percentage scale (Not compulsory) - You can even get your BF% checked at Anytime Fitness for $10 (Please call them to set an appointment)

The beauty of ProCoach is that it records everything for you, it's a great platform for you to track your progress and learn to tweak your body.

You’ll log-in to the ProCoach platform daily to access your lessons and check off that you’ve completed your habit.

You’ll get a daily email reminder from Precision Nutrition with a link to log in; remember, ProCoach sits on the PN server, so keep an eye out for those emails. I’ll give you feedback on your lessons – sometimes pointing out where you’re responses are really strong, and sometimes asking you to reflect a bit deeper. You can expect feedback at least once or twice a week. If you ever feel like you need something more, please ask.

You’re always able to go back and review past lessons, habits, and conversations we’ve had.

I suggest taking some notes along the way as well though. I love Evernote – it’s free, and includes an option for a single-click-to-save from your web browser.

Within ProCoach you’ll record weekly quick measurements, bi-weekly detailed measurements, and progress photos every 4 weeks.

This way we can see how you’re doing, and make changes as necessary.

Workouts, if provided, will be delivered via my Lose Fat Get Fit app (Option B)