FOLLOW➡️ @healthy.calories.world By @kyle.coughlan He wrote:
?How healthy is Sushi? Some fish are great sources of omega 3 fatty acids DHA and EPA, such as salmon✅. They’re also a really good source of protein and contain all of the essential amino acids✅. ⠀
?However, it really depends on how much you eat and the types of sushi that you eat.
There are three types of sushi:
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✅Sushi: A piece of (usually) raw fish on top of rice
✅Sashimi: A piece of (usually) raw fish by itself
✅Sushi Roll: Raw fish and other ingredients wrapped in seaweed and rice.
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P = Protein, C = Carbs, F = Fats:
? Sushi = P+C or P+C+F (moderate calories)
?Sashimi = P or P+F (lowest calories)
?Sushi Rolls = P+C+F (most calories)
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Sushi rolls are the ‘least’ healthy because most of them contain sauces and are higher in carbs and fats. However they’re great if you’re trying to bulk up!
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But remember, anything in moderation is okay! If you fall off track, put it behind you and get back to your normal routine as soon as possible!
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