Does it never dawn on you that you’ve got a robot telling you to do stuff??
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“You need to eat X amount of calories”
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“You need to hit X amount of steps”
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“You’ve only burned X amount of calories”
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Do you never stop and think to actually listen to your body??
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Some days I wake up and don’t feel hungry at all so I’ll skip or have breakfast later on .
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Somedays I will do a massive training session somedays just 20 minutes .
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Somedays il go for a long walk somedays I’ll sit on my ass most the day .
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What I’m saying is I will listen to my body and brain and eat or train accordingly to how I’m feeling .
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I won’t train and eat because a robot / gadget has told me to!
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Your brain and body is far more clever and knows you better than technology ever will!! .
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