Quick Warm Up
Lesson 2 Chapter 1
- Jogging (Can also jog on the spot)
- Dynamic Chest Stretch
- Dynamic Hamstrings Stretch
- Shoulder Rotation
Lesson 2 Chapter 1
- Jogging (Can also jog on the spot)
- Dynamic Chest Stretch
- Dynamic Hamstrings Stretch
- Shoulder Rotation
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this is easy 🙂