Client Dave working on once the compound lifts, the deadlifts.
Don’t neglect the compound lifts.
Deadlifts
Squats
Pull ups
Dips
Overhead Press
Bench Press

Work on these 6, Chuck in some conditioning intervals and you’re good to go.
Keep it basic, and watch the results come in!
If you are interested in finding out more or starting your transformation check out:

Www.360fitnessgym.com