?FOLLOW @workout.important FOR ALL THINGS HEALTH, FITNESS, MINDSET & MONEY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Full Body Workout?️‍♂️ by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1A.) Deadlift: 4 sets / 6-6-4-4⠀⠀⠀⠀⠀⠀⠀⠀⠀
1B.) Pull-ups: 4 sets / 8-8-8-8⠀⠀⠀⠀⠀⠀⠀⠀⠀
1C.) Dips: 4 sets / 8-8-8-8⠀⠀⠀⠀⠀⠀⠀⠀⠀
2A.) Incline Chest Press: 4 sets / 12-10-8-6⠀⠀⠀⠀⠀⠀⠀⠀⠀
3A.) Single Arm DB Row: 3 sets / 12-12-12⠀⠀⠀⠀⠀⠀⠀⠀⠀
4A.) Shoulder Press: 3 sets / 10-10-10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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