THE GALS:

Fun little circuit with the gals tonight. @dani_renee87 @loz_hunter101 @ellysamcswain @__deemcdonald
Alternating- 40 sec on/20 sec off
D-Ball over shoulder – 25kg
Ski
Single arm devils press – 15kg
Box jump overs – 20”
Empty barbell strict press- 15kg
Abs (whatever these are called)