Thursday’s Nutrition and Recipe Tip!
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Want a healthy low fat snack this summer? Have a Summer Roll!
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Traditional Vietnamese summer rolls use a mix of pork, shrimp or cooked beef. When making your own, you can choose healthier low-calorie options, such as shrimp, in place of higher-fat ones, such as beef. A 3-ounce serving of shrimp has 71 fewer calories than a serving of lean steak, which can lead to over 2 pounds of lost weight if you substitute shrimp for beef twice a week for a year. While both foods can help you meet the recommended 5 to 6 1/2 ounces of protein per day, shrimp will also help you reach the USDA’s recommendation of 8 ounces of seafood per week. In both cases, including protein in your diet can help you feel fuller with less food and fewer calories consumed, reducing your risk of overeating, which can cause weight gain.
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Give it try and let me know what you think ?
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