Quad focussed leg day –

Was feeeling this at rugby training after.
Had a crack at some of the exercises from @stevecook ‘s post.
1 1/4 SQUATS – 8-10 reps / 3 sets
Leg press – 10 reps / 3 sets
Lunges – 12-14 reps / 3 sets
¿Tip toe squats? – 15 reps / 4 sets
Leg extensions – 8-10 / 4 sets .
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#fitfam #instafit #bristolfit #legday #fitspo