#1 Personal Trainer in Singapore:

 Workout ANYWHERE & ANYTIME you want.

"SuperTrainer" (Urban, Straits Times, Feb 2012). University consultant lecturer with a Master of Science degree in Exercise & Sports Science and Degree in Economics (NUS). Master Trainer of Singapore's Health Promotion Board's Lose To Win Challenge. 10 USA & international certifications, 5000 clients, 100 corporate clients, 20 years experience. Trained master trainer for BOSU, PRAMA, TRX, NASM and TWIST. Owner of Team Fitness Guru, a successful fitness company since 1998.






Personal Training

All locations




Get Fit! Bootcamp

Big Splash, East Coast Park



Free Trial, then $29

Get Fit! Bootcamp

Bishan Park



Free Trial, then $15

TRX Small Group Training

The Fitness Studio




TRX Small Group Training

The Fitness Studio




Small Group Training

The Fitness Studio




All sessions are for beginners to advance.Workouts are backed with Money Back Satisfaction Guarantee. If you don't like it, it's free for you!

Hello there!


Mens Sana in Corpore sano!

Look good, feel good! The ancient Athenian famous concept of "a sound mind in a sound body" above expounds the idea that physical activities can be used to develop all aspects of the body - mind, body and spirit. We can improve our health and quality of life by including moderate amounts of physical activity in our lives daily. Health benefits from physical activity are thus achievable for most of us, including those who may dislike vigorous exercise and those who may have been previously discouraged by the difficulty of adhering to a program of vigorous exercise.

Hello everyone! Welcome to my blog! 

I'm Sharm and I'll be your host throughout your stay here. As a personal trainer, I created this website and blog with the intention of providing you with information about fitness lifestyle, tips, ideas and strategies on how to look good and be healthy & fit by getting applying scientific principles of fitness in your lives.

I want to help you achieve a fitter, healthier you. I am a consultant & lecturer in a local internationally recognised university and also a master personal trainer in Singapore who is committed to help people achieve better bodies and health by developing all aspects of the body – mind, body and spirit. Fitness & health benefits from physical activity are definitely achievable for most of us, including those of us who hate vigorous exercise and ones who were previously discouraged by following a difficult exercise program.

Before we proceed, please allow me to share the following:

My mission statement: To help as many people as possible to attain health and fitness.
My Goal: To maintain high level of personal training professionalism to help clients achieve all of their fitness goals in the most effective and efficient manner.

I've written hundreds of articles that's science based - I've also included some resources that are sound and interesting to my online library - They're categorised as follows: Let’s connect and see if we’re a good fit for one another.Exercise, Nutrition, Fat Loss, Mental Skills, Postnatal, Utilising Technology, Physical Activity, Personal Trainer Secrets (for other trainers).

Please feel free to browse (click on 'article' in the above menu) and take a read. Do feel free to contact me if you have any questions. In the meantime, take care, and stay healthy!

Yours in health,

Coach Sharm, MSc 🙂

Why engage Coach Sharm?

You're Very Busy

Most of Sharm's clients are busy individuals (CEOs, GMs, MDs, Homemakers, Teachers, etc) who demand efficiency in their workouts and quick results. With science backed methods of training, every session is maximised.  Workouts are between 30-60 minutes.

You Want Results

Results guaranteed - Coach Sharm is results oriented : He'll crystallise your goals, set them with you and achieve them in the shortest & safest time possible via unique workouts that are fun & exciting. Crafted for optimal effectiveness and enjoyment.

 You Want To
Lose Fat & Get Fit

Sharm's techniques are proven by academic research and results experienced by his past and current clients.  Stand on the shoulder of giants & workout the smart way.

Comprehensive Nutrition & Physiology Consultation

To assess your current fitness levels & eating habits. Coach Sharm will create your personalised workout programme and diet plan that will help you effectively gain fitness within the specified time frame via time efficient workouts. All workouts are carefully planned to be as effective and timely as possible.

Healthy Lifestyle Redevelopment

Coach Sharm is fully open to sharing his knowledge of fitness and exercise with you so that you'll be self-sufficient. Fitness is not a one off thing, it’s a lifelong journey. If you choose to, he would do his best to help you redevelop your lifestyle in order to stay fit, healthy and happy for the long-term. In fact, even if you're not Coach Sharm's client, you can join him and the others with his special Daily 8-minute 'Quickie' Workout!

Professional  Personal Trainers

All of Coach Sharm's trainers are fully qualified and have many years of personal training and coaching experience under their belts. They are fully focused to help you achieve your fitness goals and are super passionate about good health, fitness and exercise. They're also constantly learning ground breaking and cutting edge exercises and techniques to produce the most effective workouts for you.

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I’m incredibly inspired by my clients who keep showing me improved results when they engage me as their personal trainer. I’m a coach that’s on the ground and also an academic. I love learning and I’ve researched and read hundreds of sports and exercise science journals on the physiology of lean muscle growth and fat loss – and the answer to improve your physique, fitness and health IS VERY SIMPLE.

Everything I teach and instruct my clients to do is based on science. It’s much easier that what the media and the supplement industry want you to believe. I will completely change the way you think of working out and eating healthy, which will respond in ways that you won’t believe – with your energy levels skyrocketing as you gain a lean body and lose fat without feeling miserable.

Since 1993, I’ve helped thousands of individuals and groups – most are blown away by the results that they see from their training and my expert advice. My fitness advice is practical, easy to understand and super easy to implement – everything is grounded in real science and results.

I’ve been in the industry as a personal trainer since 1998 and clients have been telling me that engaging me changed their life for the better:

  • I am relentless in helping my clients achieve their goals – My clients are diverse – age, race, fitness abilities (beginner to advance)
  • I will show you that you can dramatically change your body & health fast, and have that lean body that you’ve always dreamed about by investing 5% of your time each day.
  • I will show you how you can dramatically change your body & health faster that you ever thought possible.
  • I will give you the exact formula of exercise and eating how to gain lean muscle or lose body fat a breeze, in less than 10 weeks.
  • I will show you how to achieve your dream body without having your whole life revolve around it – no long hours in the gym, no starvation, no crazy cardio.
  • I’ll show you how to stay shredded while being able to indulge eating what you love such as desserts, pasta, etc.
  • I’ll be there for you by your side all the way, helping you avoid the pitfalls, scams and problems that most people fall into. Helping you achieve your true, genetic potential.
  • I’ll do everything I can to see you achieve the best body that you ever had.

Imagine in 12 weeks from now:

  • Getting up every morning and can’t help smiling looking at your reflection in the mirror.
  • Boost in confidence that now you have much less of that belly fat, or if you now have a 6 pec abs instead of being that skinny person.
  • Constantly complimented by others on your physique – friends, colleagues and family asking you what have you been doing to look so good.
  • Imagine feeling energised everyday, better moods, spirit and fewer aches and pains AND knowing you’re getting healthier everyday.


Workouts, classes, sessions and consultation conducted by Coach Sharm and his team of professionals come with an iron clad money back satisfaction guarantee. If you feel that we do not give meet your expectations after every workout, do let us know and we'll refund you!

Let's say hello 🙂


May I help you? Let's have a casual chat - tell me your health goals and I'll share with you how you can achieve them quickly.

I understand that finding the right personal trainer for yourself can be a daunting task, especially when there’s so many out there! That is why I always encourage everyone to do their due diligence by doing a little bit of research on the personal trainers that they shortlist.

I believe that one of the most important things to ensure success in health goals is the chemistry between client and trainer. Let’s connect and see if we’re a good fit for one another.

Help spread the word

Get my FREE EBOOK 'Burn Fat Strategies' Now!

Good day, mate! I'm Coach Sharm, a master personal trainer & fitness coach with a Masters degree for 20 years. Do key in the form below & I'll send some of these excellent resources :)
  • How to Burn Fat Efficiently
  • 10 Tasty & Healthy recipes
  • and EXCLUSIVE content to my researched articles on Fitness, Health and Nutrition