Common Causes of Weight Loss Diet Failures
There’s always good news to give to many of my personal training prospects who are trying to lose fat and weight during our initial consultation. They usually tried a few diets before meeting me – and when I tell them that the right strategy is NOT to diet, that usually makes them happy and are usually eager to learn more on how... [Read more of this review]
How to Have a Great Finish in the Singapore Marathon
In December 2014, Singapore will once again hold the vaunted Singapore Marathon. This marathon has been held every first Sunday of December since 1982, and it has really grown considerably since then. Now if you’re serious about joining and finishing the marathon, you should have been training for this event for quite a while now and that... [Read more of this review]
How Fitness Wearables Can Help You Become Healthy
Have you ever noticed that it seems like everyone in Singapore wears a watch? It’s one of those de rigueur things that everyone takes for granted. We all know how important time is and we need our watch to help us schedule our tasks, keep our appointments, and meet deadlines. I’ve seen so many people, personal trainers in Singapore included... [Read more of this review]
How Food and Workout Journal Apps Help You Become Healthier
My personal training clients see me between one to five hours a week, depending on their availability. But there’s 168 hours in a week! While not everyone is open to the idea (because of one reason or another), one superb way to keep each other updated and track progress is by keying in information on the things they eat and the exercises... [Read more of this review]
4 Compelling Reasons Why I wrote a Recipe Book
Apart from providing quality fitness workouts, I also advise clients on eating healthy – many times giving them recipes of tasty but healthy meals that they can easily prepare at home. This made me write my own recipe book, especially made for those who want to eat yummy and healthy at the same time! Yes, conducting personal training in Singapore... [Read more of this review]
The 8 Benefits of learning how to manage your weight correctly.
Being a personal trainer in Singapore, I’m booked most of the time – I’m limited to only a number of clients a day, and because of this, I created SingaporeWMU.com (Singapore Weight Management University) – so that I can help more people with regards to health. I’ve written a few ebooks on this, but for this project, I... [Read more of this review]
2014 Body Transformation Packages
Happy New Year! 2013 was a great year for me and my fellow trainers in my team at Team Fitness Guru – together we helped more than 500 new clients and participants better their health. Looking forward to knowing more people in 2014!
For those looking forward to start feeling and looking better, we’re here to help.
Good news! We’ve... [Read more of this review]
Active lifestyle with Samsung S5 and Gear 2
It’s been a great one month with the Samsung S5 LTE and Gear 2 These two gadgets work seamlessly with each other, love it! There’s so much to talk about and I’ll be writing about them (some of the many features) as I’m in the midst of travelling between Cherating and Melbourne right now.
As I’ve mentioned before, these... [Read more of this review]
Why Every Schoolteacher Needs to Exercise Regularly
I have teachers among my clients, but I have often wondered why not every school teacher is an exercise enthusiast. Unless you’re a PE teacher, teaching is usually done by sitting in front of the class and lecturing to your students. And that kind of sedentary lifestyle isn’t healthy at all.
If you’re a teacher and you haven’t really thought... [Read more of this review]
Improve your active lifestyle and health with the Samsung S5
I started using the Samsung S5 LTE and Gear 2 a few weeks back. I’ve been a Samsung fan since the Galaxy S3 – and when the opportunity to use the Galaxy S5 LTE came about, I grabbed it (Even though I was already using the Galaxy Note 3 with LTE – Great Phone).
The Samsung GALAXY S5 LTE and Gear 2 are clearly targeted at those who want to improve... [Read more of this review]
Postnatal Exercises for the First Six Weeks
Although having new moms lie in bed for a long time to optimise healing and recovery is a practice that is no longer in vogue, there are still women and their loved ones who are daunted by the very idea of women who have recently given birth indulging in physical exercises. They feel that “something inside” might tear or break if new moms undergo... [Read more of this review]
Postnatal Nutrition: What You Need to Know
From our youngest years, we’ve been taught that the quantity of food we eat is just as important as its quality, as far as staying healthy and well-nourished is concerned. In Singapore, there is no scarcity of nutritious food supplies. They are all available in major supermarkets. However, in the same supermarkets, you will also find an overabundance... [Read more of this review]
Important Things to Consider in Your Postnatal Training
Getting pregnant is one of the most natural events in the world, and yet, even in this modern times, not everyone understands the extreme importance that needs to be placed on the health and fitness of a pregnant woman.
Unless you are already grounded in the value of keeping fit through a regular exercise routine and keeping to a proper diet, you will... [Read more of this review]
Postnatal Exercises After Six Weeks
Have you been doing postnatal exercises in the first six weeks after your delivery? If you were, hopefully it’s been done with a medical clearance to do so. Now that you’ve gone past the six weeks, and assuming you didn’t experience any untoward effects from the exercises that you did (e.g., extreme breathlessness, palpitations, migraines),... [Read more of this review]
Fitness Training: A Way to Overcome Postnatal Depression
Giving birth is not called “being in labour” for nothing. Even in the midst of huge advances in medical science and technology, even if you may have been heavily sedated during the birthing process, the fact remains that pregnancy and the consequent delivery of a newborn take a major toll on your body.
A Whole Range of Emotions
This toll is not... [Read more of this review]
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