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#1 Personal Trainer in Singapore:
COACH SHARM, MSc

 Workout ANYWHERE & ANYTIME you want.

"SuperTrainer" (Urban, Straits Times, Feb 2012). University consultant lecturer with a Master of Science degree in Exercise & Sports Science and Degree in Economics (NUS). Master Trainer of Singapore's Health Promotion Board's Lose To Win Challenge. 10 USA & international certifications, 5000 clients, 100 corporate clients, 20 years experience. Trained master trainer for BOSU, PRAMA, TRX, NASM and TWIST. Owner of Team Fitness Guru, a successful fitness company since 1998.

Low versus High Intensity Exercise. Exercise smartly!


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If Personal Training is not for you, Try our Group Workout!

If you prefer training in a group than one-on-one personal training, join Coach Sharm and his team of fitness professionals for their group workouts - they're fun, non-intimidating and progressive.
For beginners and advanced! Check out http://FitnessBootcamp.sg for more info

Hello there!

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Mens Sana in Corpore sano!

Look good, feel good! The ancient Athenian famous concept of "a sound mind in a sound body" above expounds the idea that physical activities can be used to develop all aspects of the body - mind, body and spirit. We can improve our health and quality of life by including moderate amounts of physical activity in our lives daily. Health benefits from physical activity are thus achievable for most of us, including those who may dislike vigorous exercise and those who may have been previously discouraged by the difficulty of adhering to a program of vigorous exercise.

Hello everyone! Welcome to my blog! 

I'm Sharm and I'll be your host throughout your stay here. As a personal trainer, I created this website and blog with the intention of providing you with information about fitness lifestyle, tips, ideas and strategies on how to look good and be healthy & fit by getting applying scientific principles of fitness in your lives.

I want to help you achieve a fitter, healthier you. I am a consultant & lecturer in a local internationally recognised university and also a master personal trainer in Singapore who is committed to help people achieve better bodies and health by developing all aspects of the body – mind, body and spirit. Fitness & health benefits from physical activity are definitely achievable for most of us, including those of us who hate vigorous exercise and ones who were previously discouraged by following a difficult exercise program.

Before we proceed, please allow me to share the following:

My mission statement: To help as many people as possible to attain health and fitness.
My Goal: To maintain high level of personal training professionalism to help clients achieve all of their fitness goals in the most effective and efficient manner.

I've written hundreds of articles that's science based - I've also included some resources that are sound and interesting to my online library - They're categorised as follows: Let’s connect and see if we’re a good fit for one another.Exercise, Nutrition, Fat Loss, Mental Skills, Postnatal, Utilising Technology, Physical Activity, Personal Trainer Secrets (for other trainers).

Please feel free to browse (click on 'article' in the above menu) and take a read. Do feel free to contact me if you have any questions. In the meantime, take care, and stay healthy!

Yours in health,

Coach Sharm, MSc 🙂

Why engage Coach Sharm as your Personal Trainer?

You're Very Busy

Most of Sharm's clients are busy individuals (CEOs, GMs, MDs, Homemakers, Teachers, etc) who demand efficiency in their workouts and quick results. With science backed methods of training, every session is maximised.  Workouts are between 30-60 minutes.

You Want Results

Results guaranteed - Coach Sharm is results oriented : He'll crystallise your goals, set them with you and achieve them in the shortest & safest time possible via unique workouts that are fun & exciting. Crafted for optimal effectiveness and enjoyment.

 You Want To
Lose Fat & Get Fit

Sharm's techniques are proven by academic research and results experienced by his past and current clients.  Stand on the shoulder of giants & workout the smart way.

Comprehensive Nutrition & Physiology Consultation

To assess your current fitness levels & eating habits. Coach Sharm will create your personalised workout programme and diet plan that will help you effectively gain fitness within the specified time frame via time efficient workouts. All workouts are carefully planned to be as effective and timely as possible.

Healthy Lifestyle Redevelopment

Coach Sharm is fully open to sharing his knowledge of fitness and exercise with you so that you'll be self-sufficient. Fitness is not a one off thing, it’s a lifelong journey. If you choose to, he would do his best to help you redevelop your lifestyle in order to stay fit, healthy and happy for the long-term. In fact, even if you're not Coach Sharm's client, you can join him and the others with his special Daily 8-minute 'Quickie' Workout!

Professional  Personal Trainers

All of Coach Sharm's trainers are fully qualified and have many years of personal training and coaching experience under their belts. They are fully focused to help you achieve your fitness goals and are super passionate about good health, fitness and exercise. They're also constantly learning ground breaking and cutting edge exercises and techniques to produce the most effective workouts for you.

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Personal Training Testimonials

Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions.

James WildboreFinance Director, Disney
Hayden Smith Computer Programmer, Nomura

Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning... Sessions are fun and varied and his knowledge and guidance with regards to nutrition have helped me change to a much healthier diet... I have been very pleased to have found a trainer able to keep me engaged and not dread going to the gym.. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals.

It was an amazing one year. Huge improvement in lifestyle and fitness..... I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy.

Sunil ChvanSenior Director,
Hitachi Systems
Benjamin Deregt
Business Development Manager (APAC), Lighthouse Independent Media

Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn’t recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!

Very easy to understand,he provides variations and caters to everyone's level of fitness. He makes sure that everyone has fun and challenges themselves in every activity. He takes care of our well being and motivates us. He also shows professionalism and respect to every individual.

Janice Mok
Elliot Ang NTU

I felt that his training and method of teaching was very personal and interactive, hence close attention was given to every aspect and moment of the training period, allowing clients to fully utilise their time spent training... His knowledge and professionalism are top notch. Add in his personality and enthusiasm, and his way of making that extra effort fun, and you've got a truly outstanding personal trainer. Very highly recommended.

Denise Teow Project Manager, Phillips Electronics 

I love the idea that I could lose weight by taking small steps! No crash dieting, no 10km marathon. Simple daily exercises, and they work. Sharm’s knowledge, professionalism and credentials are very impressive, but his personal attention and his cheerful, caring manner are unbeatable. I have noticed a change in my body after working out with him. I feel stronger physically, healthier and more energised each session. I know that I could never obtain the same results without his guidance, encouragement and support. In the relatively short time I’ve been working with him I am getting much stronger, and he has given me progressively more difficult routines that I can use on the days I exercise without him. Thank you Sharm, for accompanying me on my journey to become a happier, healthier and stronger person.

100% SATISFACTION GUARANTEE


Workouts, classes, sessions and consultation conducted by Coach Sharm and his team of professionals come with an iron clad money back satisfaction guarantee. If you feel that we do not give meet your expectations after every workout, do let us know and we'll refund you!

Let's say hello 🙂

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May I help you? Let's have a casual chat - tell me your health goals and I'll share with you how you can achieve them quickly.

I understand that finding the right personal trainer for yourself can be a daunting task, especially when there’s so many out there! That is why I always encourage everyone to do their due diligence by doing a little bit of research on the personal trainers that they shortlist.

I believe that one of the most important things to ensure success in health goals is the chemistry between client and trainer. Let’s connect and see if we’re a good fit for one another.

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