Personal Trainer Singapore

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‘Like’ this blogpost if you do. Email me if you don’t Join me here: http://Facebook.com/teamfitnessguru The healthier you eat, the healthier you become. This is in fact, extremely true and useful when you know you need to eat healthily if you want to lose weight and look fit. There is no need to burst your budget in order to eat... [Read more of this review]

Have not been exercising? Don’t pay anything for training with a fitness trainer. Many fitness professionals are in the industry because of their passion for fitness. While some are motivated by monetary rewards, there are others out there who are driven by their desire to help as many people as possible improve their health. We want to help... [Read more of this review]

4 Common Running Injuries As much as I do not like to run long distances (I have more fast twitch muscle fibres), I love running together with my clients. Some have specific goals to run 10 kms while others , 42.195 kms – marathons. Writing a quick blog to share – regular and intense running can result to injuries that would become... [Read more of this review]

  Diet Myths I was just reading an article on how a girl almost died because she was on strict diet and it made me realised that even with the dangers of dieting, people still went on with it as it is a sure-fire way to   lose weight quickly. However, almost everyone is clamouring to try it out without thinking of its consequences. Here are some... [Read more of this review]

Deep Squats   My clients have asked me what the benefits of doing squats are. My reply was that squats are known as an important weight training exercise because it works not only just your legs, but your whole body. Firstly, I teach my clients the safety of doing squats. I take note of my client’s ability and training goals before suggesting the... [Read more of this review]

 Exercising during Ramadan   Fasting month is here and my Muslim friends and clients are fasting from dawn to sunset during which they abstain from food and fluid intake. There have been concerns about working out and exercising as one is unable to replenish lost energy or rehydrate. Furthermore, one is more likely to feel tired during this... [Read more of this review]

‘Like’ this blogpost if you do. Email me if you don’t Join me here: http://Facebook.com/teamfitnessguru I’ve been receiving many eyebrow raising responses to my ‘You should not stretch before your workout’ during my sessions with clients – especially during the corporate classes that I conduct. Yes, you heard... [Read more of this review]

Just for fun: If you find this article interesting, please click on ‘Like’  and/or write a thing or two in the comments below ya? Dear Friends, In the fitness industry, it is constantly changing. Concepts regarding the different issues in fitness and sports science are dynamic as research produce new findings. People are taking new directions... [Read more of this review]

As a personal trainer, I meet and get to help many people to lose weight. However, I know some might find it difficult to maintain the weight after they have loss it but it is not that hard once you know how to do it the correct way. We know that overweight and obesity result from an energy imbalance, but the cause also lies in the result of genes,... [Read more of this review]

The 10 simple secrets to lose weight: So you’re looking forward to losing a couple of kilos and start feeling healthy and fit again. Here’s what you can do: 1. Self-Monitor Weigh yourself once a week as it allows you to make adjustments if the weight creeps back. Many people underestimate the number of calories they consume; Let the record... [Read more of this review]

I’ve been asked many times by both personal training clients and prospects, friends, fellow trainers and even the stranger on the street who suddenly stopped walking, look at me and ask – ‘Excuse me, are you a trainer?’ Here’s what the usual answer that I give them “Feel better first” That is what I would say to... [Read more of this review]

There are about 6000 (sudden increase from last month) clients and participants from our fitness programmes – from those who take up personal training, working out outdoors with our Get Fit! Fitness Bootcamp workouts, companies doing weight management programmes such as the Lose To Win (From HPB), Flab2Fab, Flab2Fit, etc – they all *know*... [Read more of this review]

It’s been quite awhile since I updated this website – been busy with personal training, corporate fitness planning and conducting lectures/workshops. I just came back to learn more about fitness in Brisbane, Gold Coast and Sydney and will attempt to start writing again. Since I first started this website in 1993, I’ve been receiving... [Read more of this review]