Saturday, November 1, 2014

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Let’s cut back on Sugar, candies, chocolates … Desserts! Let’s cut back on Sugar, candies, chocolates … Desserts!

  Just about everyone who knows a little bit about proper nutrition knows about the dangers of sugar in your diet. I keep reminding my personal training clients that high sugar consumption is associated with obesity, increased risks for various diseases and poor diets. If you have weight loss in mind, sugar is often the first to go, or at least... [Read more of this review]


Why Track Training is Effective for Your Fitness Needs Why Track Training is Effective for Your Fitness Needs

While I train most of my clients either at their homes or gyms (and yes we love training where we’re most comfortable), I do recommend a session or two outdoors, in particular at the neighbourhood running track. I know some people who’ve finished marathons even before they’ve set foot on an honest-to goodness oval track. And in some ways... [Read more of this review]


Helpful Tips from a Personal Trainer: What Goes into a Postnatal Training Helpful Tips from a Personal Trainer: What Goes into a Postnatal Training

Whether you are already pregnant, or are still at that stage that you are contemplating pregnancy, now is a good time to think about your health and strength recovery program. Such a training program should take place not long after you give birth. The Importance of a Postnatal Training Program Living in Singapore has a lot of perks, especially for... [Read more of this review]


Common Causes of Weight Loss Diet Failures Common Causes of Weight Loss Diet Failures

  There’s always good news to give to many of my personal training prospects who are trying to lose fat and weight during our initial consultation. They usually tried a few diets before meeting me – and when I tell them that the right strategy is NOT to diet, that usually makes them happy and are usually eager to learn more on how... [Read more of this review]


How to Have a Great Finish in the Singapore Marathon How to Have a Great Finish in the Singapore Marathon

  In December 2014, Singapore will once again hold the vaunted Singapore Marathon. This marathon has been held every first Sunday of December since 1982, and it has really grown considerably since then. Now if you’re serious about joining and finishing the marathon, you should have been training for this event for quite a while now and that... [Read more of this review]


How Fitness Wearables Can Help You Become Healthy How Fitness Wearables Can Help You Become Healthy

Have you ever noticed that it seems like everyone in Singapore wears a watch? It’s one of those de rigueur things that everyone takes for granted. We all know how important time is and we need our watch to help us schedule our tasks, keep our appointments, and meet deadlines. I’ve seen so many people, personal trainers in Singapore included... [Read more of this review]


How Food and Workout Journal Apps Help You Become Healthier How Food and Workout Journal Apps Help You Become Healthier

  My personal training clients see me between one to five hours a week, depending on their availability. But there’s 168 hours in a week! While not everyone is open to the idea (because of one reason or another), one superb way to keep each other updated and track progress is by keying in information on the things they eat and the exercises... [Read more of this review]


4 Compelling Reasons Why I wrote a Recipe Book 4 Compelling Reasons Why I wrote a Recipe Book

Apart from providing quality fitness workouts, I also advise clients on eating healthy – many times giving them recipes of tasty but healthy meals that they can easily prepare at home. This made me write my own recipe book, especially made for those who want to eat yummy and healthy at the same time! Yes, conducting personal training in Singapore... [Read more of this review]


The 8 Benefits of learning how to manage your weight correctly. The 8 Benefits of learning how to manage your weight correctly.

Being a personal trainer in Singapore, I’m booked most of the time – I’m limited to only a number of clients a day, and because of this, I created SingaporeWMU.com (Singapore Weight Management University) – so that I can help more people with regards to health. I’ve written a few ebooks on this, but for this project, I... [Read more of this review]


2014 Body Transformation Packages 2014 Body Transformation Packages

Happy New Year! 2013 was a great year for me and my fellow trainers in my team at Team Fitness Guru – together we helped more than 500 new clients and participants better their health. Looking forward to knowing more people in 2014! For those looking forward to start feeling and looking better, we’re here to help. Good news! We’ve... [Read more of this review]


Active lifestyle with Samsung S5 and Gear 2 Active lifestyle with Samsung S5 and Gear 2

It’s been a great one month with the Samsung S5 LTE and Gear 2 These two gadgets work seamlessly with each other, love it! There’s so much to talk about and I’ll be writing about them (some of the many features) as I’m in the midst of travelling between Cherating and Melbourne right now. As I’ve mentioned before, these... [Read more of this review]


Why Every Schoolteacher Needs to Exercise Regularly Why Every Schoolteacher Needs to Exercise Regularly

I have teachers among my clients, but I have often wondered why not every school teacher is an exercise enthusiast. Unless you’re a PE teacher, teaching is usually done by sitting in front of the class and lecturing to your students. And that kind of sedentary lifestyle isn’t healthy at all. If you’re a teacher and you haven’t really thought... [Read more of this review]


Improve your active lifestyle and health with the Samsung S5 Improve your active lifestyle and health with the Samsung S5

I started using the Samsung S5 LTE and Gear 2 a few weeks back. I’ve been a Samsung fan since the Galaxy S3 – and when the opportunity to use the Galaxy S5 LTE came about, I grabbed it (Even though I was already using the Galaxy Note 3 with LTE – Great Phone). The Samsung GALAXY S5 LTE and Gear 2 are clearly targeted at those who want to improve... [Read more of this review]


Postnatal Exercises for the First Six Weeks Postnatal Exercises for the First Six Weeks

Although having new moms lie in bed for a long time to optimise healing and recovery is a practice that is no longer in vogue, there are still women and their loved ones who are daunted by the very idea of women who have recently given birth indulging in physical exercises. They feel that “something inside” might tear or break if new moms undergo... [Read more of this review]


Postnatal Nutrition: What You Need to Know Postnatal Nutrition: What You Need to Know

From our youngest years, we’ve been taught that the quantity of food we eat is just as important as its quality, as far as staying healthy and well-nourished is concerned. In Singapore, there is no scarcity of nutritious food supplies. They are all available in major supermarkets. However, in the same supermarkets, you will also find an overabundance... [Read more of this review]


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Learn Fitness

Let’s cut back on Sugar, candies, chocolates … Desserts! Let’s cut back on Sugar, candies, chocolates … Desserts!

  Just about everyone who knows a little bit about proper nutrition knows about... 


Why Track Training is Effective for Your Fitness Needs Why Track Training is Effective for Your Fitness Needs

While I train most of my clients either at their homes or gyms (and yes we love... 


Helpful Tips from a Personal Trainer: What Goes into a Postnatal Training Helpful Tips from a Personal Trainer: What Goes into a Postnatal Training

Whether you are already pregnant, or are still at that stage that you are contemplating... 


Common Causes of Weight Loss Diet Failures Common Causes of Weight Loss Diet Failures

  There’s always good news to give to many of my personal training prospects... 


How to Have a Great Finish in the Singapore Marathon How to Have a Great Finish in the Singapore Marathon

  In December 2014, Singapore will once again hold the vaunted Singapore Marathon.... 


Postnatal Exercises for the First Six Weeks Postnatal Exercises for the First Six Weeks

Although having new moms lie in bed for a long time to optimise healing and recovery... 


Postnatal Nutrition: What You Need to Know Postnatal Nutrition: What You Need to Know

From our youngest years, we’ve been taught that the quantity of food we eat is... 


Important Things to Consider in Your Postnatal Training Important Things to Consider in Your Postnatal Training

Getting pregnant is one of the most natural events in the world, and yet, even in... 


Postnatal Exercises After Six Weeks Postnatal Exercises After Six Weeks

Have you been doing postnatal  exercises in the first six weeks after your delivery?... 


How to Get the Most Out of Your Postnatal Exercise Routines How to Get the Most Out of Your Postnatal Exercise Routines

Even in a very modern place such as Singapore there are still pockets of resistance... 


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Personal Training Services

2014 Body Transformation Packages 2014 Body Transformation Packages

Happy New Year! 2013 was a great year for me and my fellow trainers in my team... 


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Sharm : Personal Trainer since 1993 Sharm : Personal Trainer since 1993

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