Monday, February 8, 2010

Personal Training Services

Sharm : Personal Trainer since 1993 Sharm : Personal Trainer since 1993

Mens sana in Corpore sano! Look good, feel good! I’m the kind of personal trainer in Singapore who champions the ancient Athenian famous concept of “a sound mind in a sound body”.  It expounds the idea that physical activities can be used to develop all aspects of the body – mind, body and spirit. We can improve our health... [Read more of this review]


Qualifications & Experience Qualifications & Experience

As we would already know, qualifications and certifications are the few ways to see whether a personal trainer has the right technical knowledge when advising his clients. As science is dynamic, new discoveries in training methods and sports science are made everyday. It is my philosophy to constantly upgrade myself in this field as much as possible... [Read more of this review]


Rates Rates

Satisfaction and Money Back Guarantee Policy. I have a Satisfaction Guaranteed Policy – If you’re unsatisfied with your workout for any reason at all, the session will be considered free of charge Your choice of personal training methods Gym Training Cardio Training Diet & Nutrition Fitness Conditioning Bootcamp Training Training... [Read more of this review]


My Services My Services

Prior to having my own website, I received many emails and calls enquiring me about the type of services I offer. The answer is a simple one – everything and anything under the sun that is related to fitness. But generally, most of my clients’ goals are to (1) lose weight (for men and women who are overweight) and to (2) be muscular and... [Read more of this review]


IDEA Ethics IDEA Ethics

IDEA Code of Ethics: Personal Fitness Trainers As a member of IDEA Health & Fitness Association, I will be guided by the best interests of the client and will practice within the scope of my education and knowledge. I will maintain the education and experience necessary to appropriately train clients; will behave in a positive and constructive... [Read more of this review]


Testimonials Testimonials

Testimonials (signed hard copies available upon request) Sharm is the best personal trainer I ever had! I have hired many personal trainers, Sharm is a true professional personal trainer that really cares about me and my workouts. Jennifer Jenner (CFA, Senior underwriter) Sharm constantly modifies my routine to keep it interesting and new. Working... [Read more of this review]


Sign Up Sign Up

This is the place to indicate your interest in having me or one of my trainers to facilitate your fitness workouts. What would you like to focus on? Losing Weight Gaining and toning Muscle? (Men) Gaining Weight at the right places (Women) Improve Sports Performance Improve general fitness Train for an event (eg: 5/10/22/42km runs) For information... [Read more of this review]


Get Fit! Fitness bootcamp Get Fit! Fitness bootcamp

Please visit www.FITNESSBOOTCAMP.sg for more info While many prefer 1 on 1 training with me, there are those who ask for group training. Look no further. I work with more than 20 Fitness Pros to deliver the first and biggest (more than 1000 clients as at August 2009) Fitness Bootcamps! Training system and structure is prescribed by me and every workout... [Read more of this review]


Read more posts from Personal Training Services

Learn Fitness

Why do you need a Personal Fitness Trainer? Why do you need a Personal Fitness Trainer?

1. Look better, improve your physique efficiently and effectively! 2. One-on-one... 


Get Fit! Fitness bootcamp Get Fit! Fitness bootcamp

Please visit www.FITNESSBOOTCAMP.sg for more info While many prefer 1 on 1 training... 


Losing weight – protein, carbs, fat and insulin strategies

This mini section provides a brief, yet important portion to our knowledge of proper... 


Maximise Fat Burn

Some fitness professionals say exercising at a low intensity is best for fat burning.... 


How to Exercise to Lose Body Fat

How does exercise help you lose body fat? Regulates appetite: Although some people... 


Steroids

Stay drug free. Here are the reasons why we should stay NO to steroids. Health consequences... 


High Intensity Training and Periodisation

What is HIT? High Intensity Training. This is a training method which believes in... 


Online Resources

Ultimate Aerobic Fitness Program outlines a fitness program. Also offers information... 


Gain muscle

What should I eat to gain weight? There are three macronutrients (food consumed in... 


Lose weight: Spot reduction & Exercise enough?

SPOT REDUCTION: I do lots of outer thigh (tummy, buns, etc.) work. Will that part... 


Read more posts from Learn Fitness

Fitness FAQs

Abdominal Training FAQ

The Abdominal Training Frequently Asked Questions list (FAQ) is intended as... 


Weight Training FAQ

MFW-FAQ Section 0 Commonly encountered abbreviations BF - Body Fat BP... 


Fitness FAQ 3

misc.fitness FAQ (part 3) Part 3: Weight Training Exercises. EXERCISES FOR EACH... 


Aerobic Training FAQ

misc.fitness.aerobic FAQ Part I Misc.fitness.aerobic, was formed in June 1995 for... 


Fitness FAQ 2

misc.fitness FAQ (part 2)y Asked Questions (and answers – This is part 2. -... 


Fitness FAQ 1

In this section of the website, we can learn a lot about fitness by reading the frequently... 


Read more posts from Fitness FAQs