Mindful Eating eBook

Learn how to control emotional eating...so that you can attain THE BODY THAT YOU DREAM OF.

WHAT'S EATING YOU?
Dealing with Emotional Hunger
What You'll Lean from this e-Guide

How Emotional Eating Begins. Learn about the general characteristics of emotional eating so you'll be able to recognise once it happens to yourself and to your loved ones.
What Emotional Eating Does To You. Learn about the effects of emotional eating physically, emotionally, or mentally so you'll recognise the signs and you'll be able to prevent weight gain and health complications resulting from emotional eating.
It’s Never About Food. Learn why emotional eating is never about food so that you won't look at food as the enemy in this battle against emotional hunger. This knowledge will allow you to cultivate a healthier relationship with food and your health in general.
Common Cause of Emotional Eating. Know the common causes of emotional eating so you'll be able to learn how to prevent or minimise them from happening, knowing it will cause you to initiate overeating or binging.
Why you Keep Turning to Food Even When You Know It Doesn’t Help. Recognise that your actions towards food are normal in certain circumstances but that you can do something to prevent them if it causes harm to you in the long run.
Recognising the Signs of Emotional Eating. Recognise the signs of emotional eating early so you'll be able to control the triggers that cause it and cure emotional eating fully.
Things You Can Do to Help Yourself. Learn about the things that you can do in your free time in order to help yourself control emotional eating disorder.
When You Can’t Stop on Your Own. Learn about the things you can ask for help when everything else is not working - professional aids have higher chances to get you better results in terms of you being able to stay committed in your journey to get treated.
Dealing With Setbacks. Learn how to deal with setbacks so you know how to bounce back from failure and ultimately achieve your goals.
Building a New Relationship with Food. Learn how to cultivate a new, better, and healthier relationship with food so you don't only turn to food for pleasure but mainly for nourishment of your body and to have a fitter body and healthier lifestyle.

A Comprehensive Guide to Overcoming Emotional Eating!

Sneak Peak of What's Inside:

100% MONEY BACK GUARANTEE

If, within 3 days of your purchase, you find that you are not happy with your purchase, we will refund you. There’s virtually NO RISK on your part.

Why do we have a 3 day-satisfaction money back guarantee?

1) We’re very confident that you’ll love our ebook!
2) We’re health professionals and we’re interested in giving you VALUE.
3) We’re different than a lot of others – we want you to know your investment is sound, and if you think otherwise, we gladly return back your funds. Just email to mail@teamfitnessguru.com your reason/s for refund (within 3 days of purchase) and we’ll process it within a business week.
4) We are accountable to you, and this drives us to produce the best we can for you.
5) We want to build relationships and we don’t let money to get in the way.

Get your ORIGINAL eBOOK NOW

Get your Original Ebook Now (PDF format, Immediate Download)

You will be sent to a download link to your brand new Mindful Eating eBook after you make the payment. There is no physical book involved.

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About Coach Sharm

Coach Sharm is University lecturer and Master Trainer of a leading Fitness company (TFG) with a Master of Science degree in Exercise & Sports Science and Degree in Economics (NUS). He has more than 10 USA & international certifications, 5000 clients, 100 corporate clients, 20 years experience. He’s also a Trained master trainer for TRX, NASM and TWIST. He’s the owner of Team Fitness Guru, a successful personal and corporate training company since 1998.

Why Did Coach Sharm and His team Crafted This Book?

Emotional eating rarely comes in a healthy form. Nobody counts calories or watches what they eat when they’re eating emotional, but rather they eat whatever makes them feel comfortable. This book is designed to help people struggling to overcome eating with their emotions. Because of this habit, they tend to not be mindful of what they end or drink - and end up gaining weight. Subsequently, this has led some of them to develop higher risks of cardio related illnesses, less energy, and less productivity.

Coach Sharm recognises the effect of emotional eating not just to our physical environment but also our mental and emotional realms. This book was created to help people better understand the premises of Mindless Eating, to help them realise that the problem with Emotional Eating is not about food in the first place - all these knowledge will eventually lead them to take the necessary steps in order to avoid eating with their emotions and thrive in all other aspects of their lives.