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Continue reading??FULL BODY-GLUTE EMPHASIS?? Today’s workout: ?Hip thrust 3×15 ?BW hip thrust 3×20 ?RDL 3×8 ?Military press 3×6 ?KB squat 3×10 ?Assisted Pull-up 3×7 My fast is going great I’m enjoying not eating until 11AM. I have so much more energy, which I didn’t expect to happen. In addition, eating my last […]
Continue readingGo and get contoured shoulders with this upper body shaper sports a roomy handle that follows the contour of your fingers and provides optimum comfort for both male and female hands. ?⠀ ⠀ Get it here: https://amzn.to/2WEFhYN⠀ . . . . . . . . . #exercise #fitness #breakthroughgoods #workout #fitnessmotivation #muscles #gainz #gym […]
Continue readingThanks to an IG post by @strong_is_the_new_liz, I have a new Lean & Green! Tried the Quest Chili Lime Tortilla Chips and they are the bomb❗️?1 entire 1.1 oz bag is 1/2 a Leaner. I went out to dinner today with my sons and easily brought my taco salad along. Good times!? #Optavia #LeanandGreen #OptaviaLeanandGreen […]
Continue readingSo much to ’CELEBRATE’! . . Keto//OS NAT Celebration #Keto #ketones #lakeviews #ketonesatthelake #champagne #champagnetaste #ketodiet #fatloss #lowcarb #nosugar #ketofam #lakelife #condolife #summertime #cetosis #mexico #ketonesinmexico #cetogenicosmexico
Continue readingSo much to ’CELEBRATE’! . . Keto//OS NAT Celebration #Keto #ketones #lakeviews #ketonesatthelake #champagne #champagnetaste #ketodiet #fatloss #lowcarb #nosugar #ketofam #lakelife #condolife #summertime #cetosis #mexico #ketonesinmexico #cetogenicosmexico
Continue readingIt was definitely more of a walk since there were 4 beer stations during the run but we did it! #initforthelongrun #loseweight #weightloss #weightlossjourney #weightlossdiary #loseweight #naturalweightloss #fatloss #losingweight #loseweight #health #runner #mirunnergirl
Continue reading“Offering a free training assessment” Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #boxing #kickboxing #performance #fatloss #beginners #intermediate #advance #selfdefense #transformation Free Training […]
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