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Todays numbers from the scale 56,7kg and 27,4 fat. There is only one way and that is forward fi…
Todays numbers from the scale: 56,7kg and 27,4% fat. There is only one way and that is forward! #fitbit #pto #mammafitness #ptonline #fatloss
Continue readingFinally happy with my progress Able to see the difference is a amazing feelingweightloss fit…
Finally happy with my progress ❤ Able to see the difference is a amazing feeling? #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #christina #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #loveyourself #selfies #exercise #training #fatloss #brunettebeauty #beautiful #transformation #beautyvlogger #me #follow #lifestyle #hair #goals #beauty
Continue readingGoeiemorgen koffie om de dag mee te beginnen , laat ons er een stralende dag van makenlchfrunner …
Goeiemorgen koffie om de dag mee te beginnen , laat ons er een stralende dag van maken #lchfrunner #lowcarbhighfat #lowcarb #lchfdiet #lchf #lchflife #lchflifestyle #weightloss #weinigkoolhydraten #gezondelevenstijl #gezondleven #ketolife #keto #ketosport #ketodiet #ketones #ketolifestyle #healthylifestyle #hflc #healthy #healthy #hflclife #hflcfood #health #healthylife #fatburning #fatloss #instapic #instafood #foodporn
Continue readingPushing work capacity today with another triple threat workout. Today weve working in explosive pow…
Pushing work capacity today with another triple threat workout. Today we’ve working in explosive power and core stability with a challenging circuit. – 8 rounds with 2 minutes rest between rounds – 50m Farmers walk 10x Kettlebell swings 20 clap push ups 50m Sprint – If you’re not quite at clap push up the drop […]
Continue readingThe road to success has many different paths, and everyone takes a different one. Take your time, b…
The road to success has many different paths, and everyone takes a different one. Take your time, but never stop or give up!?
Continue reading— Dus…
?重要的日子一定要與你們分享? ?目前公開組第三❤️ ?等等進決賽?? 一起留言為我們加油喲?? ??請大家關注臉書喔??? – – ????♀️歡迎諮詢預約體驗??♂️?? ➕ ʟɪɴᴇ DustDevilStudio ?臉書收尋 DustDevilStudio ?地址 新北市三重區文化北路135號 ?交通 捷運三重國小站（步行五分鐘 – – #dustdevilstudio #新北市三重區 #newtaipeicity #松山文創園區 #運動後的腮紅才是最天然的#taiwangym #觀察力助妳一臂之力 #運動 #dd遊樂園 #fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife
Continue readingI guess theres no better time to test out a bit of ketosis, than when bugs and scorpions are on the…
I guess there’s no better time to test out a bit of ketosis, than when bugs and scorpions are on the street-food menu?! Ketosis is one of those constant fitness-world-discussion-points, is it necessary for fat loss? Do you lack energy for lifting when in a ketogenic state? Can you really become fat adaptive??? […]
Continue readingOvereating is the worst decision you make unconsciously in every meal of your day. Without even real…
Overeating is the worst decision you make unconsciously in every meal of your day. Without even realising what the right portion is, you eat more than you need to and then complain of bloating, indigestion and other such issues. Weight Loss Tip: Just eat mindfully and find out your food portion instead of repeating the […]
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