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I am one of those people who cant eat the same thing from week to week.I dont do well on meal pl…
I am one of those people who can’t eat the same thing from week to week. I don’t do well on meal plans (well, sort of) because they’re so restricted that I start actually gagging on the food I eat after a period of time. I’ve created massive food intolerances because of restricted eating and […]
Continue readingCARBS If this doesnt speak the truth I do not know what does.Carbs can be a dangerous thing if…
CARBS!!! If this doesn’t speak the truth I do not know what does. Carbs can be a dangerous thing if not controlled. Carbohydrates spike your insulin which is the fat storage hormone. So for example, when you eat something such as a donut those carbs spike your insulin which in turn shuttles that fat into […]
Continue reading675×3 deadlift high pulls I was really happy about this since I have not been pulling at all the pa…
675×3 deadlift high pulls! I was really happy about this since I have not been pulling at all the past two months. Make me want to get back into strong man sometime kn the near future. I got a little excited lifting with some people who are strong than I am. . . . . […]
Continue readingHappy first day of summer everyone Enjoy your weekend ….summer summervibes summersolst…
Happy first day of summer everyone! ?⛱ Enjoy your weekend! . . . . #summer #summervibes #summersolstice #meme #funny #friday #weekendvibes
Continue reading160KG – 3 REPS 365nutrition nutrition healthyliving protein trx weights circuits…
160KG – 3 REPS ???????????? #365nutrition #nutrition #healthyliving #protein #trx #weights #circuits #HIIT ##365nutrition #365 #health #nutrition #Guesty nutrition #fitness #usn #ryanterry #weightloss #project12 #fatloss # #muscle #p6 #2019 #weightloss #food #meals #foodie #bsn #syntha6 #smoothie #athlete #power #verticaljump
Continue readingWhen dinner needs to be light but filling tuna is always a great choice These are the last of m…
When #dinner needs to be light but filling #tuna is always a great choice ? These are the last of my homemade #flaxseed crackers which I had with some herbs cream cheese ? #ketojo #ketogoals #ketorecipes #ketobread #ketochef #breakfast #instayum #instagood #ketogenic #ketosis #fatloss #healthy #ketojourney #ketocooking #instayum #instagood
Continue readingDinner weightloss nonscalevictory weight fitfam newstart diet fattofit transformation insp…
Dinner! #weightloss #nonscalevictory #weight #fitfam #newstart #diet #fattofit #transformation #inspiration #motivation #myjourney #mylife #change #healthy #clean #weightlossjourney #byebyefat #fatloss #fitness #looseweight #motivate #weightlossmotivation #loosingweight #iamloosingweight #myweightloss #weightlossmyway #lostweight #polarA300 #newlifestyle #workingout
Continue readingWorkout buddys fatloss transfirmation bicepworkout
Workout buddys ??? #fatloss #transfirmation #bicepworkout
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