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I Hate Exercising but I Want to Lose Weight!

Alas! A common complaint from many people. The majority of people don’t really like exercise because it often means panting, sweating, pain, etc. They equate exercise with torture that the need to endure just to stay healthy. The people who do like exercise may look down on these “slackers” as being weak and lazy. Are […]

Help! How Do I Motivate Myself?

Everybody is excited in the beginning. That’s why New Year resolutions are so exciting. However, as time goes by and the initial excitement wanes, the toll of maintaining the effort starts to wear on most people. They have lost the excitement and their resolution becomes nothing more than a daily grind. So why does this […]

Why Do I Keep Messing Up My Diet?

Every year, on New Year’s Day, millions of people make a resolution to lose weight and get in shape. In fact, surveys show that this is the number 1 resolution in the entire world. It is also the fastest resolution to get broken. Many don’t get past the first week. Most don’t get past February. […]

My Genes are Holding Me Back!

If you ever wonder why some people have it so easy, stop yourself. This mindset needs to change and it needs to change ASAP. There is no doubt that some people have it easier. They have a higher metabolic rate and are less prone to getting fat. That’s just the way things are. Everyone in […]

It’s Taking Too Long and I’m Tired!

You’re absolutely right. It is a long and tiring journey. The question you should be asking yourself is, “Why did I think it was going to be fast and easy?” To be fair, this is not your fault. If you look at any fitness magazine, weight loss advertisement or even articles on Facebook, you’ll see […]

It’s So Difficult When I Don’t Have Time to Exercise!

Almost all articles and fitness books will tell you that this is the most common excuse given by people who don’t exercise. This article will beg to differ. You really can be too busy to exercise. It does happen. You may be a stay at home mom with 2 toddlers to look after. Once you […]

Im Tired of Starting and Quitting Over and Over

Guess what? You’re not alone. Every year millions of people make the resolution to lose weight and get the body they have always dreamed of. After a month or two, they quit. The following year, they start all over again with the same resolution and they quit again. This vicious cycle never ends. What most […]