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misc.fitness FAQ (part 3) Part 3: Weight Training Exercises. EXERCISES FOR EACH BODY PART First, locations of basic muscle groups from the feet up to the hands: Calves: Back of leg, between the knee and ankle. The two main muscles in this area are the Soleus, lower area, and the Gastrocnemius, the “meat” of the […]
Continue readingAerobic Training FAQ
misc.fitness.aerobic FAQ Part I Misc.fitness.aerobic, was formed in June 1995 for those interested in discussing or questioning various aspects of a total aerobic fitness program. Topics welcome for discussion include any aerobic activity such as aerobic dance, step training, use of aerobic machines (e.g.stairclimbers, NordicTrak, rowing machines, etc.), jazzercise, walking, jogging, running or any other […]
Continue readingFitness FAQ 2
misc.fitness FAQ (part 2)y Asked Questions (and answers 🙂 — This is part 2. – Continuation of Part 1: The Frequently Asked Questions (and answers 🙂 — 35. What’s the best exercise to do and when is the best time to workout? The best exercise to do is whatever exercise you enjoy. Most people like […]
Continue readingFitness FAQ 1
In this section of the website, we can learn a lot about fitness by reading the frequently asked questions that are frequently asked. The materials are from FAQs of newsgroup, so it’s a non profit project. The answers provided are from those who are know their stuff with regards to fitness, but I would strongly […]
Continue readingOnline Resources
Ultimate Aerobic Fitness Program outlines a fitness program. Also offers information on aerobic exercise, nutrition, and more. Just Move physical fitness news, forums, exercise diaries, getting started tips, and more from the American Heart Association. Shape Up America provides latest information about safe weight management and physical fitness by Dr. C. Everett Koop. Asimba customized […]
Continue readingGain muscle
What should I eat to gain weight? There are three macronutrients (food consumed in large amounts to meet energy and other physiological requirements) that you must consume daily: protein, carbohydrate and fat. Bodybuilders often focus on protein (which is the largest constituent of muscle cells after water) because, after all, “you are what you eat.” […]
Continue readingLose weight: Spot reduction & Exercise enough?
SPOT REDUCTION: I do lots of outer thigh (tummy, buns, etc.) work. Will that part of my body slim down first? No. When we’re working a muscle or group of muscles to burn fat, we have no control over what part of the body we burn fat from. There is no such thing as “spot […]
Continue readingThe right way to exercise
Any form of exercise which requires you to use your muscles will cause your body to burn fat and benefit from all the positive changes associated with exercise. There are, however, several guidelines you should follow to help you maximize becoming more fit and less fat: Type of activity: This refers to the type […]
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