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adminGet Fit! Fitness bootcamp
Please visit www.FITNESSBOOTCAMP.sg for more info While many prefer 1 on 1 training with me, there are those who ask for group training. Look no further. I work with more than 20 Fitness Pros to deliver the first and biggest (more than 1000 clients as at August 2009) Fitness Bootcamps! Training system and structure is […]
Continue readingLosing weight – protein, carbs, fat and insulin strategies
This mini section provides a brief, yet important portion to our knowledge of proper diet and nutrition. Feel free to search the FAQs in this website and the internet to find out greater details and elaborations about them. Carbohydrates There are two types of carbohydrates, SIMPLE and COMPLEX carbohydrates. Simple carbohydrates, like table sugar, […]
Continue readingMaximise Fat Burn
Some fitness professionals say exercising at a low intensity is best for fat burning. Others disagree. Which is it? Should you exercise at a low intensity or high intensity to maximize fat loss? During aerobic activity, your body uses two kinds of stored energy for fuel: fat and carbohydrates/sugar. The intensity of your exercise session […]
Continue readingHow to Exercise to Lose Body Fat
How does exercise help you lose body fat? Regulates appetite: Although some people mistakenly think that exercise increases appetite to the point that extra food eaten will negate the number of calories burned, this is not the case. Exercise actually regulates your appetite helping you eat fewer calories. Increases metabolism: Also untrue is the belief […]
Continue readingSteroids
Stay drug free. Here are the reasons why we should stay NO to steroids. Health consequences associated with anabolic steroid abuse include: (Source: National Institute of Drug Abuse) In boys and men, reduced sperm production, shrinking of the testicles, impotence, difficulty or pain in urinating, baldness, and irreversible breast enlargement (gynecomastia). In girls and women, […]
Continue readingAbdominal Training FAQ
The Abdominal Training Frequently Asked Questions list (FAQ) is intended as an introduction to the basic principles of training the abdominal area, sometimes known as the belly or the abs. The creation of this FAQ was motivated by frequent questions on the topic in the newsgroup misc.fitness. This is version 0.13b, Last modified Wed 10 […]
Continue readingWeight Training FAQ
MFW-FAQ Section 0 Commonly encountered abbreviations BF – Body Fat BP – Bench Press / Blood Pressure DL – Dead Lift DOMS – Delayed Onset Muscle Soreness ECA – Ephedrine Caffeine and Aspirin GVT – German Volume Training HST – Hypertrophy Specific Training MFW-FAQ Section I I just began lifting and I wanna get big. […]
Continue readingHigh Intensity Training and Periodisation
What is HIT? High Intensity Training. This is a training method which believes in minimizing the sets per exercise. No warm-up sets are done with the belief that the first few reps of the exercise is sufficient. Each set is done at very high intensity to complete failure. In a typical HIT workout, 15-20 different […]
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