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adminLose Fat Permanently
This entry is especially for those who subscribed to our mailing list. Thank you for joining us, here’s a little something to get you started. There are about 6000 clients and participants from our fitness programmes – from those who take up personal training, working out outdoors with our Get Fit! Fitness Bootcamp workouts, companies […]
Continue readingDon’t stretch before your workout.
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru I’ve been receiving many eyebrow raising responses to my ‘You should not stretch before your workout’ during my sessions with clients – especially during the corporate classes that I conduct. Yes, you heard it right – do not stretch […]
Continue readingWorking Out Misconceptions
Just for fun: If you find this article interesting, please click on ‘Like’ and/or write a thing or two in the comments below ya? Dear Friends, In the fitness industry, it is constantly changing. Concepts regarding the different issues in fitness and sports science are dynamic as research produce new findings. People are taking new […]
Continue readingLose weight and keeping it off when your metabolism drops.
As a personal trainer, I meet and get to help many people to lose weight. However, I know some might find it difficult to maintain the weight after they have loss it but it is not that hard once you know how to do it the correct way. We know that overweight and obesity result […]
Continue readingSimple Steps to Shed Those Pounds
The 10 simple secrets to lose weight: So you’re looking forward to losing a couple of kilos and start feeling healthy and fit again. Here’s what you can do: 1. Self-Monitor Weigh yourself once a week as it allows you to make adjustments if the weight creeps back. Many people underestimate the number of calories […]
Continue readingHow I start training my overweight clients
I’ve been asked many times by both personal training clients and prospects, friends, fellow trainers and even the stranger on the street who suddenly stopped walking, look at me and ask – ‘Excuse me, are you a trainer?’ Here’s what the usual answer that I give them 🙂 “Feel better first” That is what I […]
Continue readingI’m starting a Fitness Blog!
It’s been quite awhile since I updated this website – been busy with personal training, corporate fitness planning and conducting lectures/workshops. I just came back to learn more about fitness in Brisbane, Gold Coast and Sydney and will attempt to start writing again. Since I first started this website in 1993, I’ve been receiving many […]
Continue readingWhy do you need a Personal Fitness Trainer?
1. Look better, improve your physique efficiently and effectively! 2. One-on-one guidance for your fitness program 3. Design a fitness program that corresponds to your fitness objectives 4. Ensure that you are disciplined in your workouts 5. Track your fitness performance 6. Tweaking of fitness program as you progress 7. Fitness assessments and evaluations 8. […]
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