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adminSo you stopped exercising? Here’s some solutions to keeping it going. Exercise Adherence Series Part 1.
I realise that I can be different than other trainers. While many of them want their clients to be with them during every training session, I like to empower mine by giving them challenges and ‘assignments’ that they can do on their own, when I’m not there with them. The challenge for me is that […]
Continue readingHave a healthy heart
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru While most of us already know the content of this post, the intention is to serve as a reminder to all of us, including myself 🙂 To have a better heart, we need to have a healthy lifestyle – […]
Continue readingNon-Exercise Fitness Test
For those who want to determine their fitness level but does not want to go to an extent of exercising, there is a way. It is a safe test for those who has low fitness level, the elderly as well as those who have musculoskeletal disorders. If you’re wondering why would we want a non-exercise […]
Continue readingHealthy Eating, Healthy You
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru The healthier you eat, the healthier you become. This is in fact, extremely true and useful when you know you need to eat healthily if you want to lose weight and look fit. There is no need to burst […]
Continue reading4 Common Running Injuries
4 Common Running Injuries As much as I do not like to run long distances (I have more fast twitch muscle fibres), I love running together with my clients. Some have specific goals to run 10 kms while others , 42.195 kms – marathons. Writing a quick blog to share – regular and intense running can result to […]
Continue readingDiet Myths
 Diet Myths I was just reading an article on how a girl almost died because she was on strict diet and it made me realised that even with the dangers of dieting, people still went on with it as it is a sure-fire way to   lose weight quickly. However, almost everyone is clamouring to […]
Continue readingYes, I do Deep Squats with my Clients
Deep Squats  My clients have asked me what the benefits of doing squats are. My reply was that squats are known as an important weight training exercise because it works not only just your legs, but your whole body. Firstly, I teach my clients the safety of doing squats. I take note of my […]
Continue readingExercising during Ramadan
 Exercising during Ramadan Fasting month is here and my Muslim friends and clients are fasting from dawn to sunset during which they abstain from food and fluid intake. There have been concerns about working out and exercising as one is unable to replenish lost energy or rehydrate. Furthermore, one is more likely to feel […]
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