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adminFat Burning Zone vs Interval Training – Choose interval training!
Someone once came to me yesterday and said she did daily workout and diet plans but found out that she saw no weight loss. I told her that every individual is unique and each has got a specific range of heart rate which would help you in reducing fats more efficiently. One should be […]
Continue readingNo more food pyramids
We grew up familiarising ourselves with the food pyramid and how important it is to eat more of the food at the bottom and less of the food above. The United States Department of Agriculture (USDA) created the “My Plate” diagram to accompany the dietary guidelines they just released early this year, and also as […]
Continue readingBoost Your Immune System
Supporting your immune system is one of the most important steps to make yourself resistant to disease. A weak immune system leads to infection and causes damage to the system and weakens your resistance. Build your immune system through healthy eating and break the cycle. Antioxidants Key antioxidant nutrients are vitamins A, C and […]
Continue readingHealth and Fitness for Expats in Singapore
I have a fair number of expatriates among my clientele, which statistically makes a lot of sense. After all, there are about 5.3 million people in Singapore, and about 40% of the population is composed of foreign workers. With more than 2 million of them in the Lion City, it would have been a statistical […]
Continue readingFitter, Healthier Kids
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru With both parents working and the abundance of fast food, it is getting even harder to keep our children fit and healthy. The National Health Survey last year showed that 10.8 per cent of people here were obese, an […]
Continue readingSecrets to success with my Overweight Clients
Let me know if you LIKE this article 😉 Most of my clients who start out overweight see results after 2 weeks of working out with me. People (including trainers) have asked me how I manage to train my overweight clients to achieve their goals and get them fit, here are some of the things […]
Continue readingGolf Fitness
Many associate golf as a rich man’s sport and do not know that it is more than just swinging the club and scoring all 18 holes. I get different kind of questions with regards to improving golf games. As a personal trainer, clients often ask me how they can improve their ‘swing strength’, improve the […]
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