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adminRegain Strength and Stay Healthy Through Postnatal Exercise
This article and category is especially dedicated to new moms 🙂 Looking and feeling good have both been high on the list of things to do among modern new moms. As one of the countries in Asia that has enjoyed fast and stable socio-economic growth over the years, the health system of Singapore is enviable. […]
Continue readingFight Stress with Exercise and Fitness Training
Singapore may be a more relaxing environment than some other cities I can name (such as Hong Kong, Seoul, Tokyo, and Los Angeles), but that’s not to say that the Lion City is truly idyllic. There’s a good reason why heart disease and stroke’s the number 2 cause of mortality here next only to cancer, […]
Continue readingThe Top 10 Benefits of Aerobic Exercises
Next to cancer, cardiovascular disease is the most common cause of death in Singapore. In fact, it’s so common that it’s estimated that about 1 out of 3 die because of heart disease and stroke in the Lion City. Now I’m not telling you this to scare you, but only to keep you on your […]
Continue readingSuper Effective Body Toning Fitness Exercises
Some of my clients at first won’t admit that they want to tone their bodies simply because they want to look good. I tell them as their personal trainer that a reason like that is actually a very legitimate reason to do some body toning fitness exercises. When you look good, you feel good, and […]
Continue readingPersonal Training for Normal Weight Obesity
In 2012, a Nielsen survey revealed that almost half of all consumers in Singapore consider themselves overweight. Now if you are one of those who don’t think they need personal training because you believe that your weight falls within a “normal range”, then you may want to reconsider. You may actually be obese without realizing […]
Continue readingThe Most Effective Post-Pregnancy Weight Loss Strategy
The situation Some mothers like to joke that the most effective way to lose weight you gained from pregnancy is actually giving birth, and that’s mostly true. After all, you immediately lose the weight of the baby you were carrying, and that’s about 7 to 8 pounds on average. Add a few more pounds of […]
Continue readingWhy You Need a Personal Trainer to Help You Achieve Your Fitness Goals
There was a time when a lot of people I knew thought of personal trainers as a passing fad of Hollywood celebrities. It’s understandable that actors like Sylvester Stallone, Kim Kardashian, and Halle Berry would need their own personal trainer for their fitness needs, since their appearance is a crucial aspect of their careers. But […]
Continue readingMid-Year Resolutions and Notes on Weight Loss that works.
Many of us have new year resolutions – did you make one (such as losing weight) for this year? Many make great new year resolutions but sadly they fizzle off after a few months. 6 months have passed, let’s reassess the situation and see how much we’ve progressed (or regressed.. gasp!) from our targets. […]
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