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adminImportant Things to Consider in Your Postnatal Training
Getting pregnant is one of the most natural events in the world, and yet, even in this modern times, not everyone understands the extreme importance that needs to be placed on the health and fitness of a pregnant woman. Unless you are already grounded in the value of keeping fit through a regular exercise routine […]
Continue readingPostnatal Exercises After Six Weeks
Have you been doing postnatal exercises in the first six weeks after your delivery? If you were, hopefully it’s been done with a medical clearance to do so. Now that you’ve gone past the six weeks, and assuming you didn’t experience any untoward effects from the exercises that you did (e.g., extreme breathlessness, palpitations, migraines), […]
Continue readingFitness Training: A Way to Overcome Postnatal Depression
Giving birth is not called “being in labour” for nothing. Even in the midst of huge advances in medical science and technology, even if you may have been heavily sedated during the birthing process, the fact remains that pregnancy and the consequent delivery of a newborn take a major toll on your body. A Whole […]
Continue reading3 Training Tips to Remember After Giving Birth
If you had been able to maintain your weight within the ideal range before you got pregnant, but you unexpectedly gained a lot of weight during pregnancy, there’s no need to worry. It is possible to experience post pregnancy weight reduction. However, like any major undertaking, getting rid of extra weight is not something that […]
Continue readingHow to Get the Most Out of Your Postnatal Exercise Routines
Even in a very modern place such as Singapore there are still pockets of resistance to the idea that post pregnancy workouts to lose weight can actually be very beneficial to both new moms and their babies, instead of being harmful. In general, such resistance to the idea is based on long-held, traditional beliefs that […]
Continue readingHealthy Activities After Giving Birth
New moms often become weighed down with the whole process of having been pregnant for nine months, to be followed by giving birth. Their postnatal condition may be such that the physical changes they have experienced (and continue to experience) could begin to pale when taken in the light of their mental and emotional state. […]
Continue readingPersonal Factors that affect your fitness programme. Exercise Adherence Part 2.
I have heard of such cases where people who does not exercise much and started out with a strenous exercise regime does not last more than 6 months. Mr Rich MW, author for Heart failure disease management: a critical review, stated that failure to individualize goals and the structure to achieve them will invariably result in a […]
Continue readingAre you a new mom? How to Overcome Barriers to Working Out?
There are many reasons that people don’t engage in a workout program. These reasons are what we may call “challenges” or barriers to working out. For many new moms, these challenges may seem too much at times, that they just simply decide to give up and abandon any plan of including a post pregnancy weight […]
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