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adminWhy Track Training is Effective for Your Fitness Needs
While I train most of my clients either at their homes or gyms (and yes we love training where we’re most comfortable), I do recommend a session or two outdoors, in particular at the neighbourhood running track. I know some people who’ve finished marathons even before they’ve set foot on an honest-to goodness oval track. […]
Continue readingHow to Have a Great Finish in the Singapore Marathon
In December 2014, Singapore will once again hold the vaunted Singapore Marathon. This marathon has been held every first Sunday of December since 1982, and it has really grown considerably since then. Now if you’re serious about joining and finishing the marathon, you should have been training for this event for quite a while now […]
Continue readingHow Fitness Wearables Can Help You Become Healthy
Have you ever noticed that it seems like everyone in Singapore wears a watch? It’s one of those de rigueur things that everyone takes for granted. We all know how important time is and we need our watch to help us schedule our tasks, keep our appointments, and meet deadlines. I’ve seen so many people, […]
Continue readingEnhance Your Personal Training with the Samsung S5 and Gear 2
[webbu_image alt=”” align=”center” rw=”0″ type=”none” url=”https://www.gurufitness.com/wp-content/uploads/s5wearables-590×331.jpg”][/webbu_image] It’s been a great one month with the Samsung S5 LTE and Gear 2 🙂 These two gadgets work seamlessly with each other, love it! There’s so much to talk about and I’ll be writing about them (some of the many features) as I’m in the midst of travelling […]
Continue readingWhy Every Schoolteacher Needs to Exercise Regularly
I have teachers among my clients, but I have often wondered why not every school teacher is an exercise enthusiast. Unless you’re a PE teacher, teaching is usually done by sitting in front of the class and lecturing to your students. And that kind of sedentary lifestyle isn’t healthy at all. If you’re a teacher […]
Continue readingImprove your active lifestyle and health with the Samsung S5
I started using the Samsung S5 LTE and Gear 2 a few weeks back. I’ve been a Samsung fan since the Galaxy S3 – and when the opportunity to use the Galaxy S5 LTE came about, I grabbed it (Even though I was already using the Galaxy Note 3 with LTE – Great Phone). The […]
Continue readingPostnatal Exercises for the First Six Weeks
Although having new moms lie in bed for a long time to optimise healing and recovery is a practice that is no longer in vogue, there are still women and their loved ones who are daunted by the very idea of women who have recently given birth indulging in physical exercises. They feel that “something […]
Continue readingPostnatal Nutrition: What You Need to Know
From our youngest years, we’ve been taught that the quantity of food we eat is just as important as its quality, as far as staying healthy and well-nourished is concerned. In Singapore, there is no scarcity of nutritious food supplies. They are all available in major supermarkets. However, in the same supermarkets, you will also […]
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