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adminWater Aerobics Can Do Wonders for Your Body
Swimming is a great way to work out, but do you know that you can actually get some type of aerobic workout in the pool—even if you don’t know how to swim at all? It’s called water aerobics, and it is when you do your physical fitness exercises in waist- or neck-high water. The water […]
Continue readingImagery (Mental Skills For Fitness)
Did you know that sport injuries have been predicted to occur at a rate of 17 million per year? That is more than the number of people going down with flu. At least 8 out of 10 athletes were injured between the ages of 13-21 years old. Most of the time, they will […]
Continue readingGet Your Personal Trainer to Help You with Your PNF Stretching
Some people think that stretching is just, well, stretching. But that’s not always the case. So let me introduce you to PNF (Proprioceptive Neuromuscular Facilitation) stretching, which is a different kind of stretching altogether. It’s one of the services I offer as a personal trainer in Singapore. Also called assisted stretching, you need to do […]
Continue readingImprove Concentration (Mental Skills For Fitness)
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru Before any competition, be it a match, a marathon or a swim, athletes must have full concentration in what he or she is going to do to be able to give his or her best performance. It gives athletes […]
Continue readingPerformance Routine (Mental Skills For Fitness)
Every day we would develop a certain kind of routine to make things easier for us. Even athletes have a specific routine to prepare themselves before their competition or matches. The routines would include pre-competition routine, competition routine as well as refocusing routine. A pre-performance or pre-competition routine can be done one night […]
Continue readingBuild Your Self-Confidence (Mental Skills For Fitness)
We are all familiar with setting goals as we grow up. But how many of us still practice or do we just continue each day without having a goal set in mind? One of the most important qualities that set successful athletes apart from the less-successful ones is the self-confidence. It is the ability of […]
Continue readingStrategies for Using Hi Tech Fitness Wearables
One of the perks of living and working in Singapore is that hi-tech toys are always available. We know the true value of technology, and how they can make everything so much easier. And fitness bands are the epitome of truly useful gadgets. I usually employ the use of technology as a tool to […]
Continue readingLet’s cut back on Sugar, candies, chocolates … Desserts!
Just about everyone who knows a little bit about proper nutrition knows about the dangers of sugar in your diet. I keep reminding my personal training clients that high sugar consumption is associated with obesity, increased risks for various diseases and poor diets. If you have weight loss in mind, sugar is often the first […]
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