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adminStop Counting Calories!
Throughout my 20 years or so as a personal trainer, I’ve almost always heard of individuals worrying about their daily calorie intake. This habit of counting calories may help you lose weight but only if done right. On the other hand, being over obsessed with counting calories can easily make eating very stressful and […]
Continue readingFor The Love of Eating
I love eating (and my love for eating is one of the reasons why I went into fitness and ended up as a personal trainer). I’m not alone though. Most, if not everyone living in this country loves to eat. Most of our staple food, however, is noodle and rice. They are a main source of […]
Continue readingHealthy Digestive System
Your bowel is very sensitive and has numerous nerve endings and responds quickly to your emotions and hormones. It is normal to experience a difference in bowel habits if you alter your lifestyle, diet, routine, exercise more, are stress at work or relationships. So how can we make it easier and have a healthier digestive […]
Continue readingProtein Supplements?
I don’t recommend clients to take protein supplements as meal replacement, but as a personal trainer I do need to explain to clients about eating protein bars and shakes for muscle building as well as to increase the effectiveness of the exercises that they do. As much as possible, please eat organic and food that contain protein instead of […]
Continue readingWhy I incorporate interval training for my clients
I often get asked on how I train my clients under one hour using interval training. It is an intense but it burns fats at a faster rate. Many thanks to distance runner Emil Zatopek of Czechoslovakia at the 1952 Summer Olympic Games who popularized this training by breaking up a set amount of work […]
Continue readingHistory of diets
Let the failed history of quick weight loss fixes teach you a lesson. Invest in your body the right way to get real, long-term, successful, body changing results. Take a Look at some of the History over 100 years….. ● 1917 – Diet and Health is first published by Lulu Hunt Peters, a chronically overweight […]
Continue readingEven Housewives Need Exercise Too!
As a Singapore personal trainer, I have quite a few housewives among my current clientele which others find surprising. Everyone, housewives included, want to look good and feel healthy too and in the best circumstances, a personal trainer can help maximize the time and work for them, so that the workout will enable them to achieve […]
Continue readingBenefits of Mediball Training
I use a wide variety of training and exercise equipment during my personal training sessions but if you are a newcomer to the world of fitness training, then you may be wondering what a Mediball is. The name is a contraction of medicine and ball—clever, isn’t it?—and they refer to a kind of equipment that […]
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