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adminMotivation ideas to keep you going strong. Exercise Adherence Part 3.
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru The main reason why most people stop working out after a few months is the fact that they lost the motivation to do so. They are not committed to goals as they should be. According to Cox (2007), there […]
Continue readingAre you sure its Fat-Free?
Many of us, even personal trainers like myself, are under the impression that reduced-fat diets mean lower the fat content in their body. This is false. It is important that you eat the lowest fat content possible in foot that contain fats. For example, switching mayonnaise in your sandwich to fat-free cream. The best thing […]
Continue readingWhat is the Right Weight Loss Plan for You?
Ever since thin became a trend, people all over the world have become obsessed about weight loss. Since the 1980s when running became a worldwide craze and exercise video tapes were bestsellers, people have craved for more effective yet also easier ways to lose weight. Doctors from the US to Singapore added to the […]
Continue readingHow to Lose Fats
“How do you lose fat, Coach Sharm?” I get this question a lot and it is quite general. It is not just fat for that matter but when you exercise at high-intensity, it is your carbohydrates which used as well. Take an example, an athlete specially trained for winning races is never seen over weight with […]
Continue readingDine Out, Nutrition Style
I personally like to take a break from cooking to dine out with my loved ones. But even with the health checks, dining out still contains more calories than home cooked food. A study done by Health Promotion Board shows that a piece of roti prata with egg contains 288 calories whereas a plate of […]
Continue readingStrengths and Weaknesses Profiling (Mental Skills For Fitness)
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru When you are an athlete, or when you are getting ready for a competition, you have to mentally prepare yourself to increase the probability of performing at your peak. It will not replace tactical, physical or technical practice but […]
Continue readingWeight loss ideas
‘Like’ this blogpost if you do. Email me if you don’t 🙂 Join me here: http://Facebook.com/teamfitnessguru For a quick weight loss, follow my simple tactics below and I guarantee you would lose more weight in short span of time. Do high-intensity exercise. This would help in increasing your metabolic rate and you will lose your […]
Continue readingMetabolism Food
As a kid, I would get hungry often as I play soccer and as a young adult, my metabolism heightened due to the rigorous training of national service and being a coach. However, I realised that with age, it is not as easy as the metabolism rate decreases. Metabolic rate is the same rate […]
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