adminAuthor Archives: admin
adminDrink water to lose excess weight : a Personal Trainer’s Tip
You can lose weight by cutting down on your calories and lose fat by engaging in personal training. But if you’re thinking about supplementing your meals with diet pills, you may want to consider a healthier (and less expensive) alternative: water. According to the latest research presented at the annual meeting of the American Chemical […]
Continue readingLearn How to Manage Weight Correctly Without a Personal Trainer
Being a personal trainer in Singapore, I’m booked most of the time – I’m limited to only a number of clients a day, and because of this, I created SingaporeWMU.com (Singapore Weight Management University) – so that I can help more people with regards to health. I’ve written a few ebooks on this, but for […]
Continue readingHelpful Tips from a Personal Trainer: What Goes into a Postnatal Training
Whether you are already pregnant, or are still at that stage that you are contemplating pregnancy, now is a good time to think about your health and strength recovery program. Such a training program should take place not long after you give birth. The Importance of a Postnatal Training Program Living in Singapore has a […]
Continue readingHow Food and Workout Journal Apps Help You Become Healthier
As a personal trainer, i only see my clients between one to five hours a week, depending on their availability. But there’s 168 hours in a week! While not everyone is open to the idea (because of one reason or another), one superb way to keep each other updated and track progress is by keying in information […]
Continue readingWhat is Rest-Based Training?
Here’s a secret to success in enjoying your workouts. A new system and psychology for safe and effective exercise. RBT is a system that makes rest, not work, the primary goal of the workout. It allows participants to take a rest for as long as necessary. Rest actually becomes a tool for increasing intensity, because […]
Continue reading5 Ways to Track Your Fitness and Weight Loss Improvements
You’ve embarked on another nutrition and exercise program. How’s that working out, (no pun intended)? If you don’t know, then you’re not really doing it right. You have to track your progress, so that you will have an idea as to whether or not your weight loss plans are working. Here are the different […]
Continue readingCommon Causes of Weight Loss Diet Failures
There’s always good news to give to many of my personal training prospects who are trying to lose fat and weight during our initial consultation. They usually tried a few diets before meeting me – and when I tell them that the right strategy is NOT to diet, that usually makes them happy and […]
Continue readingYou are What You Eat
With the fast-growing industry that Singapore is experiencing, I am not surprise that not even one of us has the time to sit down and enjoy the food we eat. We are always rushing, always wanting to get back to work that we do not take into consideration of what enters our body. Even I […]
Continue reading