Are You Still Planning to Lose Weight & Get in Shape?

It’s time to stop planning and start empowering yourself. The time to move is now, and a group personal training is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone […]

Amir Khan’s Transformation (The Truth)

How to do your first Pull Up.

Many of us find doing pull-ups extremely daunting. Some of us are not even able to grip and hang on the bar, what more to do ONE pull up. Based on my experience with many clients for the past 20 years, I have to say that anyone can to do pull ups – this includes […]

10 Tips to Improve Your Sleep

When you get a good night’s sleep, you’d usually have a good and efficient day the day after. Here’s some thing you can do to help you improve your sleep. Tips applies to both men and women 🙂 1. Exercise! 2. Dim Your Lights 3. Sleep in Total Darkness 4. Think About Sound 5. No […]

Advice to Personal Trainers – You Need to Plan for Work Life Harmony

Work life in Singapore can be hectic, and it’s not exactly rare to find people who prioritize their career over everything. And that’s not rare among personal trainers either. Work can take over their lives, and if you’re a personal trainer you need to improve and maintain your work life harmony if you know what’s […]

Weight Loss: Personal Trainer Breaks the Myth of the Weighing Scale

When it comes to doing better, most people prefer simple, concrete standards. Parents in Singapore consider grades as a measure of their kids’ academic performance. A car is more fuel-efficient because the weekly gasoline expenses are less. And a fitness program that actually works results in weight loss. These things are obvious, right? But many […]

Beat the Binge: 7 tips for Controlling Appetite

Check out these 7 tips to control your appetite. 1) Don’t skip your meals, so you don’t overeat later. 2) Always stay hydrated. We crave for food when we’re hungry. 3) Get enough sleep – ensure your hormones are balanced. 4) Check your feelings – avoid emotional eating! 5) Find something that soothes you – […]

The right way to stretch

Too many of us are still doing static stretches before our workout, game or race. Research shows that doing pre-activity stretching is contraindicated to performance – which simply means it will lower your ability to do well during your workout or race. Do this instead. Prior to a workout, do dynamic warm-up and dynamic stretching. […]