here's how you can accelerate fat burn
(WITH 30 scientific studies / resources) 

If you're above 30 years old and want to lose at least 3 inches off your waist, please CLICK ON THE BUTTON
 and he will get back to you soon. Thank you so much!

Here's ONE of many reports from my coaching program that may inspire you :) 
She achieved this in 23 days (1st Jan 2018 to 23rd Jan 2018)

IT'S YOUR TURN

References & Citations From Scientific Literature:
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1. Chaouachi, A, J B Leiper, N Souissi, A J Coutts, and K Chamari. 2009. “Effects of Ramadan Intermittent Fasting on Sports Performance and Training: A Review.” International Journal of Sports Physiology and Performance 4 (4) (December): 419–434.
2. De Bock, K, W Derave, B O Eijnde, M K Hesselink, E Koninckx, A J Rose, P Schrauwen, A Bonen, E A Richter, and P Hespel. 2008. “Effect of Training in the Fasted State on Metabolic Responses during Exercise with Carbohydrate Intake.” Journal of Applied Physiology 104: 1045–1055. doi:10.1152/japplphysiol.01195.2007.
3. Dirks, A J, and C Leeuwenburgh. 2006. “Caloric Restriction in Humans: Potential Pitfalls and Health Concerns.” Mechanisms of Ageing and Development 127 (1) (January): 1–7. doi:10.1016/j.mad.2005.09.001. ncbi.nlm.nih.gov/pubmed/16226298.
4. Febbraio, M A, A Chiu, D J Angus, M J Arkinstall, and J A Hawley. 2000. “Effects of Carbohydrate Ingestion before and during Exercise on Glucose Kinetics and Performance.” Journal of Applied Physiology 89 (6) (December): 2220–2226. ncbi.nlm.nih.gov/pubmed/11090571.
5. Varady, K A. 2011. “Intermittent versus Daily Calorie Restriction: Which Diet Regimen Is More Effective for Weight Loss?” Obesity Reviews 12 (7) (July): e593–601. doi:10.1111/j.1467-789X.2011.00873.x. ncbi.nlm.nih.gov/pubmed/21410865.
6. Varady, K A, S Bhutani, E C Church, and M C Klempel. 2009. “Short-Term Modified Alternate-Day Fasting: A Novel Dietary Strategy for Weight Loss and Cardioprotection in Obese Adults.” American Journal of Clinical Nutrition 90: 1138–1143. doi:10.3945/ajcn.2009.28380.1.
7. Varnier, M, P Sarto, D Martines, L Lora, F Carmignoto, G P Leese, and R Naccarato. 1994. “Effect of Infusing Branched-Chain Amino Acid during Incremental Exercise with Reduced Muscle Glycogen Content.” European Journal of Applied Physiology 69 (1): 26–31.
8. Wing, R R, M D Marcus, E H Blair, and L R Burton. 1991. “Psychological Responses of Obese Type II Diabetic Subjects to Very-Low-Calorie Diet.” Diabetes Care 14 (7): 596–599.
9. Alirezaei, Mehrdad, et al. “Short-Term fasting induces profound neuronal autophagy.” Autophagy, Landes Bioscience, 16 Aug. 2010, ncbi.nlm.nih.gov/pmc/articles/PMC3106288/.
10. Zhu, Y, et al. “Metabolic regulation of Sirtuins upon fasting and the implication for cancer.” Current opinion in oncology., U.S. National Library of Medicine, Nov. 2013, ncbi.nlm.nih.gov/pubmed/24048020.
11. Martin, Bronwen, et al. “Caloric restriction and intermittent fasting: Two potential diets for successful brain aging.” Ageing research reviews, U.S. National Library of Medicine, Aug. 2006, ncbi.nlm.nih.gov/pmc/articles/PMC2622429/.
12. Johnstone, A. “Fasting for weight loss: an effective strategy or latest dieting trend?” International journal of obesity (2005)., U.S. National Library of Medicine, May 2015, ncbi.nlm.nih.gov/pubmed/25540982.
13. Goodrick, Charles L., et al. “Differential Effects of Intermittent Feeding and Voluntary Exercise on Body Weight and Lifespan in Adult Rats 1 | Journal of Gerontology | Oxford Academic.” OUP Academic, Oxford University Press, 1 Jan. 1983, academic.oup.com/geronj/article-abstract/38/1/36/570019.
14. “Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings.” Translational Research, Mosby, 12 June 2014, sciencedirect.com/science/article/pii/S193152441400200X.
15. Wegman, Martin P., et al. “Practicality of Intermittent Fasting in Humans and its Effect on Oxidative Stress and Genes Related to Aging and Metabolism.” Rejuvenation Research, Mary Ann Liebert, Inc., 1 Apr. 2015, ncbi.nlm.nih.gov/pmc/articles/PMC4403246/.
16. Arnason, Terra G, et al. “Effects of intermittent fasting on health markers in those with type 2 diabetes: A pilot study.” World Journal of Diabetes, Baishideng Publishing Group Inc, 15 Apr. 2017, ncbi.nlm.nih.gov/pmc/articles/PMC5394735/.
17. Aragon, A A, and B J Schoenfeld. 2013. “Nutrient Timing Revisited: Is There a Post-Exercise Anabolic Window?” Journal of the International Society of Sports Nutrition 10 (1) (January): 5. doi:10.1186/1550-2783-10-5.
18. Halberg, N, M Henriksen, N Soderhamn, B Stallknecht, T Ploug, P Schjerling, and F Dela. 2005. “Effect of Intermittent Fasting and Refeeding on Hormone Action in Healthy Men.” Journal of Applied Physiology 99: 2128–2136. doi:10.1152/japplphysiol.00683.2005.
19. Harvie, M N, M Pegington, M P Mattson, J Frystyk, B Dillon, G Evans, J Cuzick, et al. 2011. “The Effects of Intermittent or Continuous Energy Restriction on Weight Loss and Metabolic Disease Risk Markers: A Randomized Trial in Young Overweight Women.” International Journal of Obesity 35 (5) (May): 714–727. doi:10.1038/ijo.2010.171. ncbi.nlm.nih.gov/pmc/articles/PMC3017674/?tool=pmcentrez.
20. Hawks, S R, and J Gast. 1998. “Weight Loss Management: A Path Lit Darkly.” Health Education & Behavior 25 (3) (June 1): 371–382. doi:10.1177/109019819802500310. heb.sagepub.com/cgi/doi/10.1177/109019819802500310.
21. Heilbronn, L K, A E Civitarese, I Bogacka, S R Smith, M Hulver, and E Ravussin. 2005. “Glucose Tolerance and Skeletal Muscle Gene Expression in Response to Alternate Day Fasting.” Obesity Research 13 (3) (March): 574–581. doi:10.1038/oby.2005.61. ncbi.nlm.nih.gov/pubmed/15833943.
22. Heilbronn, L K, S R Smith, C K Martin, S D Anton, and E Ravussin. 2005. “Alternate-Day Fasting in Nonobese Subjects: Effects on Body Weight, Body Composition, and Energy Metabolism.” The American Journal of Clinical Nutrition 81 (1) (January): 69–73.
23. Johnson, S, and K Leck. 2010. “The Effects of Dietary Fasting on Physical Balance among Healthy Young Women.” Nutrition Journal 9 (January): 18. doi:10.1186/1475-2891-9-18. ncbi.nlm.nih.gov/pmc/articles/PMC2864190/?tool=pmcentrez.
24. Johnstone, A M. 2007. “Fasting - The Ultimate Diet?” Obesity Reviews 8 (3) (May): 211–222. doi:10.1111/j.1467-789X.2006.00266.x. ncbi.nlm.nih.gov/pubmed/17444963.
25. Lemon, P W, and J P Mullin. 1980. “Effect of Initial Muscle Glycogen Levels on Protein Catabolism during Exercise.” Journal of Applied Physiology 48 (4) (April): 624–629. ncbi.nlm.nih.gov/pubmed/7380688.
26. Loy, S F, R K Conlee, W W Winder, A G Nelson, D A Arnall, and A G Fisher. 1986. “Effects of 24-Hour at Two Different Fast on Cycling Endurance Time Intensities.” Journal of Applied Physiology 61 (2): 654–659.
27. Schabort, E J, A N Bosch, S M Weltan, and T D Noakes. 1999. “The Effect of a Preexercise Meal on Time to Fatigue during Prolonged Cycling Exercise.” Medicine and Science in Sports and Exercise 31 (3) (March): 464–471. ncbi.nlm.nih.gov/pubmed/10188753.
28. Schoenfeld, B. 2011. “Does Cardio after an Overnight Fast Maximize Fat Loss?” Strength and Conditioning Journal 33 (1) (February): 23–25. doi:10.1519/SSC.0b013e31820396ec. content.wkhealth.com/linkback/openurl?sid=WKPTLP:landingpage&an=00126548-201102000-00003.
29. Soeters, M R, N M Lammers, P F Dubbelhuis, T Ackermans, C F Jonkers-Schuitema, E Fliers, H P Sauerwein, J M Aerts, and M J Serlie. 2009. “Intermittent Fasting Does Not Affect Whole-Body Glucose, Lipid, or Protein Metabolism.” American Journal of Clinical Nutrition 2009 (90): 1244–1251. doi:10.3945/ajcn.2008.27327.1.
30. Stote, K S, D J Baer, K Spears, D R Paul, G K Harris, W V Rumpler, P Strycula, et al. 2007. “A Controlled Trial of Reduced Meal Frequency without Caloric Restriction in Healthy, Normal-Weight, Middle-Aged Adults.” The American Journal of Clinical Nutrition 85 (4) (April): 981–988.
    
    
    

Studies Done On Rats/Mice

• Intermittent fasting attenuates lipopolysaccharide-induced neuroinflammation and memory impairment

• Late-onset intermittent fasting dietary restriction as a potential intervention to retard age-associated brain function impairments in male rats

• Caloric restriction and intermittent fasting alter hepatic lipid droplet proteome and diacylglycerol species and prevent diabetes in NZO mice

• Repetitive stimulation of autophagy-lysosome machinery by intermittent fasting preconditions the myocardium to ischemia-reperfusion injury

• Intermittent fasting attenuates inflammasome activity in ischemic stroke

• Intermittent Fasting Promotes Fat Loss With Lean Mass Retention, Increased Hypothalamic Norepinephrine Content, and Increased Neuropeptide Y Gene Expression in Diet-Induced Obese Male Mice

• Intermittent Fasting Results in Tissue-Specific Changes in Bioenergetics and Redox State

• Neuroprotective role of intermittent fasting in senescence-accelerated mice P8 (SAMP8)

• Intermittent Fasting Induces Hypothalamic Modifications Resulting in Low Feeding Efficiency, Low Body Mass and Overeating

• Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota

• Cardioprotective effect of intermittent fasting is associated with an elevation of adiponectin levels in rats

• Intermittent fasting reduces body fat but exacerbates hepatic insulin resistance in young rats regardless of high protein and fat diets

• Time-Restricted Feeding without Reducing Caloric Intake Prevents Metabolic Diseases in Mice Fed a High-Fat Diet

• Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges

• Time-restricted feeding reduces adiposity in mice fed a high-fat diet

• Time-Restricted Feeding Shifts the Skin Circadian Clock and Alters UVB-Induced DNA Damage


Studies Done On Humans

• Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting

• Caloric restriction and intermittent fasting: Two potential diets for successful brain aging

• Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women

• Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings

• Impact of intermittent fasting on health and disease processes

• Health effects of intermittent fasting: hormesis or harm? A systematic review

• Intermittent Fasting and Human Metabolic Health

• Effects of intermittent fasting on body composition and clinical health markers in humans

• Practicality of Intermittent Fasting in Humans and its Effect on Oxidative Stress and Genes Related to Aging and Metabolism

• Comparison of High-Protein, Intermittent Fasting Low-Calorie Diet and Heart Healthy Diet for Vascular Health of the Obese

• Effects of Intermittent Fasting, Caloric Restriction, and Ramadan Intermittent Fasting on Cognitive Performance at Rest and During Exercise in Adults

• Fasting or caloric restriction for Healthy Aging

• Intermittent fasting: a dietary intervention for prevention of diabetes and cardiovascular disease?

• Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects

• Effects of intermittent fasting on metabolism in men

• Metabolic Effects of Intermittent Fasting

• Time-restricted feeding in young men performing resistance training: A randomized controlled trial


Studies Done On Both

• Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems

• Effects of intermittent fasting on glucose and lipid metabolism

• Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence

• Fasting, Circadian Rhythms, and Time-Restricted Feeding in Healthy Lifespan

• Time‐restricted feeding and risk of metabolic disease: a review of human and animal studie