Ultimate Aerobic Fitness Program
outlines a fitness program. Also offers information on aerobic exercise, nutrition, and more.

Just Move
physical fitness news, forums, exercise diaries, getting started tips, and more from the American Heart Association.

Shape Up America
provides latest information about safe weight management and physical fitness by Dr. C. Everett Koop.

customized training programs, personalized email, athletic tips, and race events listings.

Ask the Personal Trainer
open forum on fitness, hosted by Jack Dixon.

Benny Goodsport
interactive site features Benny and the Goodsport Gang teaching kids that healthy living and fitness is fun.

Billy Blanks Web Community
includes a biography, tour information, and more.

Bodies in Motion… Minds at Rest
get in shape both physically and mentally.

Body Fat Percentage & Body Mass Index

Canada’s Physical Activity Guide
helps add physical activity to your life.

Cool Tools
calculate your target heart rate, aerobic capacity.

links to fitness information, events, music samples, products, and chat room.

Dr. Gabe Mirkin on Health and Fitness
medical research from the author of “The Sportsmedicine Book,” with low-fat, high-fiber recipes from his latest book, “Fat-Free, Flavor-Full”

Fitness Online
brings you continually updated features on nutrition, training, health, fitness, and more.

offers fitness webcasts. Find fitness tips on fat loss, building muscle, increasing energy and more.

Gift Of Youth, The
Gypsy Claybourne started lifting weights and kickboxing when she was fifty. She shares her experiences and advice with other women.

Guide to Fitness Testing
Rob Wood provides a list of fitness tests and instructions on how to use them.

Guidelines for Personal Exercise Programs developed by the President’s Council on Physical Fitness and Sports.

Health & Fitness Worldguide
Online magazine for Health & Fitness: Features include, strength training, cardiovascular exercise and nutrition.

Healthy At Any Size Series
why more and more experts say that when it comes to your health, it’s fitness — not fatness — that counts.

IFA Kickboxing Aerobics & Fitness Instructor Certification

Internet’s Fitness Resource

Java Gym
An interactive demo based on a Body Mass Index (BMI) formula that takes body fat content into account in finding ideal weight.

Kendall Jackman’s Fitness Page
basic fitness information in layman’s terms, includes advice on setting up your own excersize program, links and personal excersize log.

Lisa’s Health and Fitness Page

New Zealand Fitness Home Page

NFPT Personal Fitness Trainer Certification
offers personal fitness trainer certification.

Peak Performance
by professionals for professionals. Topics cover health and fitness in sport and daily life.

offers original material as well as health-related content adapted from magazines like Vogue, Glamour, Mademoiselle, SELF and Allure.

Project Aces
on Wednesday, May 5, 1999, children from all over the world will exercise together.

Richard Simmons (2)

fitness tips, comments, articles, and training aids, plus, great links and a growing glossary of terms and principles.

ThriveOnline – Fitness

Tips on Fitness
also gymnastics, fatloss, supplements, nutrition, exercise, flexibility, martial arts and positive mental focus/health.

Total Fitness Resource
offering illustrated workouts, quick time videos, nutrition information, a photo gallery, links, and more.

Video Fitness Consumer Guide
contains reviews of exercise videos submitted by consumer reviewers.

Williams, Eric
state-champ runner gives you pointers and advice on getting into shape.

World Fitness
free answers from personal trainers and exercise experts, free photo album, Bobbie’s bodacious abs, and more.



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