My Services

Prior to having my own website, I received many emails and calls enquiring me about the type of services I offer. The answer is a simple one – everything and anything under the sun that is related to fitness.

But generally, most of my clients’ goals are to (1) lose weight (for men and women who are overweight) and to (2) be muscular and have a toned body to die for. I specialise in training ‘beginners’ who are more concerned in getting off a fitness program on the right track (proper technique, diet, nutrition).

My goal is to help you achieve the goals that you set, in the shortest time and safest way possible. Effective and efficient training methods are important. When you feel that you are ready to go on your own, I’ve done my work.

So, whatever your fitness goals may be, I’ll be there for you by designing a proper training plan which is tailored to your fitness level and being there to motivate and push you throughout your workouts.

Whether you’re a beginner or a pro in fitness, I’ll be there for you.

My 10 years of experience in the area of fitness have benefited many. I am confident that my knowledge, certifications and experience will be useful to you too. The first consultation is free … there is no obligation to sign up …. so why worry?
Professional Fitness Services

Body Toning
Body Sculpting
Aerobic Training
Anaerobic /VO2max Training
Strength Training
Nutrition Consultation
Stress Management
Weight Management / Weight Loss
Fitness Evaluations
Body Testing
Water Aerobics
Pilates (modified)
Body Combat
Swimming
Flexibility (PNF)
MediBALL
Track Training
Resistance Training
NAPTA Preparation Course
IPPT Preparation Course
Marathon / Triathlon Preparation

Gym workshops for Students
(Sec4 to Tertiary)
Class of 8 persons per session during the school holidays

Personalised Training

Individual Instruction
Two to One (Couple) Training
Group Training
Corporate Training

Existing Clients

University Lecturers
Expatriates
Managers
Teachers
Executives
Teenagers / Students
Undergraduates
Blue collared workers
National Servicemen
Housewives