Fats | Print |
Written by sharm   


Fats: Some facts that you may want to know.

Do you know that if you eliminate all the fat in you body, you will be dead in about 6 weeks?

What are the main functions of fats?

Fats cushions the vital organs, and insulates our body. It also stores energy and help utilise certain vitamins.

Fats help the body to produce a hormone called CCK (Nope its not Choa Chu Kang). The CCK sends signal to the brain saying it is full! Fats satisfy hunger longer! Further, fats slows down the conversion of carbohydrates into glucose.

Fats: Energy?

Fats are a very concentrated form of energy, actually. 1 gram of fat gives us 9 calories, while a gram or carbohydrate or protein gives us 4 calories.

Classifications of Fat

We can classify them into three parts: Favourable (High Monounsaturated Fat), Alright in Moderation (Low in saturated fat) and Unfavourable (High in saturated fat).

Favourable (High Monounsaturated Fat): Olive Oil, Canola Oil, Peanut Oil

Alright in Moderation (Low in Saturated fat) : Light Mayo, Sesame Oil, Soybean Oil

Unfavourable (High in Saturated fat) : Butter, Cream, Sour Cream, Cream Cheese
  		 
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