Yoyo Effect | Print |
Written by sharm   


Yoyo-ing effect of Blood Sugar

What?! Blood sugar yo-yoing is caused by the drop in Blood sugar.

Solution?: Manage insulin level.

For example: If we just take a 100% carbo diet in the morning for breakfast, by 10am to 11am you will feel hungry again right? Why? Because you feel a lull in energy. See, all the carbo is converted to glucose almost instantly and this increases your blood sugar to the roof!

Why? Glucose stimulated the production of insulin! So, what happens was Insulin rushed into the bloodstream and transports glucose into storage (liver, muscles and fats). Then the blood sugar in your brain drops. So now that your brain has less sugar, it asks for more food to be consumed. :

We can classify these carbohydrates into two parts :

Good (Stimulate the least insulin) and Not So Good carbohydrates (MOST insulin)

The ‘Good’ carbo are such as : Barley, Oatmeal, Apples, Pears, and Soybeans

Not So Good carbohydrates : Processed grains, corn chips, commercial cereals and raisins

So, what could we do now? SOLUTION : Manage insulin levels by balancing construction of carbo with proteins and fats.
  		 
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