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“I’ve never been this energetic at 45!”⁣⁣My dad client who always finds himself struggling to keep up with his kids’ energy and who has been constantly wondering whether he’s still making his wife happy.⁣⁣⁣All this time, this client has been busy putting food on the table while also not forgetting his responsibilities as a father and as a husband. The second [...]

So you just found the courage to really LOSE THOSE FATS. But when you finally got to the gym, your immediately feel down.👉 Everyone in there is already very fit 👉 Everyone is looking at you and you think you don't belong 👉 You immediately lose that motivation to even begin. 👉 "Can I even lift those weights?", "Can I even last 10 minutes straight on the treadmill?" " [...]

"I'm soooo HAPPPPPYYYY" ..... Why my client – a mother of two & a busy working mum – is 10x happier now than even before.A client of mine just told me that she is happier than ever before. In the past, she used to be upset and because she had to look strong for her family, nobody knew the countless times she was depressed - she always forced a smile when she was with pe [...]

“𝐈’𝐦 𝐣𝐮𝐬𝐭 𝐬𝐨 𝐡𝐚𝐩𝐩𝐲! 𝐌𝐲 𝐡𝐮𝐬𝐛𝐚𝐧𝐝 𝐟𝐢𝐧𝐝𝐬 𝐦𝐞 𝐚 𝐥𝐨𝐭 𝐒𝐄𝐗𝐈𝐄𝐑 𝐧𝐨𝐰!” ⁣I have a story that I want to share that happened more than 15 years ago, from a mom client of mine.And dads, if you want this for your wife - read on too ;)Sharing with you a story [...]

Some fitness professionals say exercising at a low intensity is best for fat burning. Others disagree. Which is it? Should you exercise at a low intensity or high intensity to maximize fat loss? During aerobic activity, your body uses two kinds of stored energy for fuel: fat and carbohydrates/sugar. The intensity of your exercise session determines how much of each energy [...]

What’s the hype about with this ‘journey’ we call fitness? Well, besides being able to NOT to live on diet supplements (which we know can cause such detrimental effects), there are so many other benefits of fitness. Here are some of the major benefits that we can attain. 1) Reduce the rate at which the body is aging Have you ever seen a person who looks like 40 but whe [...]

Exercise and Weight Management Persons concerned with losing weight and body fat should increase their level of physical activity. Physical activity of moderate intensity (i.e., 50-60% of maximal aerobic capacity), but longer duration (50-60 minutes per session) seems most efficacious towards this goal. Physical activity affects body composition and weight favorab [...]

DIET Your eating and exercise habits determine whether you lose (or gain) body fat. They determine how many calories you take in and how many you use up. To lose body fat, you need to control the number of calories you eat from a balanced diet and increase the amount of calories you burn through exercise. Research shows overwhelmingly that combining the proper diet with e [...]