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Maximise Fat Burn

Some fitness professionals say exercising at a low intensity is best for fat burning. Others disagree. Which is it? Should you exercise at a low intensity or high intensity to maximize fat loss? During aerobic activity, your body uses two kinds of stored energy for fuel: fat and carbohydrates/sugar. The intensity of your exercise session determines how much of each energy [...]

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Diet Right

DIET Your eating and exercise habits determine whether you lose (or gain) body fat. They determine how many calories you take in and how many you use up. To lose body fat, you need to control the number of calories you eat from a balanced diet and increase the amount of calories you burn through exercise. Research shows overwhelmingly that combining the proper diet with e [...]

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The right way to exercise

  Any form of exercise which requires you to use your muscles will cause your body to burn fat and benefit from all the positive changes associated with exercise. There are, however, several guidelines you should follow to help you maximize becoming more fit and less fat: Type of activity: This refers to the type of exercise you do. The best exercises for burning f [...]

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