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NEW!! FITNESS BOOT CAMP!!
Location: 1) EAST COAST PARK BEACH, Saturday 8am and 9am (Registration is open), Starts July2008.
2) West Coast Park, Sunday 8am and 9am. Fully Booked!
guruFITNESS.com offers world-class fitness instruction and motivational coaching by Internationally Certified Trainers - packed with challenging, exciting and fun activities designed to help you reach your fitness goals. Our results-driven conditioning program are 60 minutes per session.
guruFITNESS.com Fitness Boot Camp provides the intensity of a personal training session with the motivation from a group environment.
Here's the benefits of the program: - Reduce Weight (Body Fat)
- Reduce Inches
- Reduce Stress and Tension
- Increase Endurance Level
- Increase Strength
- Increase Agility and Speed
- Increase Self-esteem
- Increase Flexibility and Balance
- Increase Self-Confidence
Who can attend?
No matter your age, size or fitness level, you can achieve great results. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine... our Fitness Boot Camp is the solution!
What kinda of workouts will you be enjoying?
guruFITNESS boot camp workouts include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, circuit training, running, power walking, improved stretching techniques, giving your mind and body the optimal fitness experience and aagility activities. We will stretch your fitness horizons with fitness games, group challenges, wheelbarrow races, kickboxing, medicine ball drills, plyometrics, box drills, fartlets, obstacle course, guerilla drills, grass drills, and more than 15 versions of the military standard push-up and sit up CRUNCHES! Our exercise programs that reduces weight (fat loss), inches and allows people to see quick results.
Where is it conducted?
In an indoor/outdoor environment, utilizing a military cum fitness style instruction, coupled with the most progressive, innovative, and creative exercises in fitness.
Are your workouts safe?
Your safety is our number one priority. Our trainers are certified internationally, such as from the ACSM and ACE. We work on workouts that have a scientific basis - contraindicative exercises are FORBIDDEN!
Are your trainers certified?
Our team consists of fitness experts - with international certificates in fitness, and degrees, masters & PhDs in sports sciences. We are VERY CERTIFIED.
Are your trainers CPR trained?
We are first aid and CPR trained - our clients safety is our top priority.
Measuring of Fitness abilities.
Fitness assessments are performed at the beginning and end of a four-week cycle program to gauge each person’s strength and speed improvement.
Are you new to working out?
Our Fitness Boot Camp is for all fitness levels – whether you work out daily or haven’t worked out since 10 years ago. All activities are structured so that you can choose the appropriate intensity for your fitness level.
Our workout principles are based on discipline, motivation, and teamwork! This program is about having FUN, motivation, and seeing REAL results!
Motivation: The Key to Your Success
Motivation is a major key to your success. Our course is continuously being developed to keep motivation levels high. No two workouts will ever be the same! Not only is this a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each person at Fitness Boot Camp starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.
Sign Up now for only $30 per session (usual $50 per session) Email
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for enquiries.
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