Nutrition Archives - Coach Sharm


Category Archives for "Nutrition"

Are you sure its Fat-Free?

Many of us, even personal trainers like myself, are under the impression that reduced-fat diets mean lower the fat content in their body. This is false. It is important that you eat the lowest fat content possible in foot that contain fats. For example, switching mayonnaise in your sandwich to fat-free cream. The best thing […]

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