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Category Archives for "Exercise"

Exercises to Do In Between Your Personal Training Sessions

Some clients of personal trainers in Singapore seem to think that all their exercises should be supervised. That’s not entirely accurate. Anyone can benefit from doing some other exercise in between sessions with their personal trainer. And another advantage of these exercises is that they don’t take up a lot of time, so even those who […]

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Get Your Personal Trainer to Help You with Your PNF Stretching

Some people think that stretching is just, well, stretching. But that’s not always the case. So let me introduce you to PNF (Proprioceptive Neuromuscular Facilitation) stretching, which is a different kind of stretching altogether. It’s one of the services I offer as a personal trainer in Singapore. Also called assisted stretching, you need to do […]

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