Archive

Category Archives for "Learn Fitness"

In this section, I attempt to talk about all things fitness and strategies in attaining your goals efficiently.

The right way to stretch

Too many of us are still doing static stretches before our workout, game or race. Research shows that doing pre-activity stretching is contraindicated to performance – which simply means it will lower your ability to do well during your workout or race. Do this instead. Prior to a workout, do dynamic warm-up and dynamic stretching. […]

Continue reading

Exercises to Do In Between Your Personal Training Sessions

Some clients of personal trainers in Singapore seem to think that all their exercises should be supervised. That’s not entirely accurate. Anyone can benefit from doing some other exercise in between sessions with their personal trainer. And another advantage of these exercises is that they don’t take up a lot of time, so even those who […]

Continue reading
1 2 3 12