Why do you need a Personal Fitness Trainer?
1. Look better, improve your physique efficiently and effectively! 2. One-on-one guidance for your fitness program 3. Design a fitness program that corresponds to your fitness objectives 4. Ensure that you are disciplined in your workouts 5. Track your fitness performance 6. Tweaking of fitness program as you progress 7. Fitness assessments and evaluations 8. Keep you company during your workouts... Read more...
Get Fit! Fitness bootcamp
Please visit www.FITNESSBOOTCAMP.sg for more info While many prefer 1 on 1 training with me, there are those who ask for group training. Look no further. I work with more than 20 Fitness Pros to deliver the first and biggest (more than 1000 clients as at August 2009) Fitness Bootcamps! Training system and structure is prescribed by me and every workout is different. For more info, please visit my... Read more...
Losing weight – protein, carbs, fat and insulin strategies
This mini section provides a brief, yet important portion to our knowledge of proper diet and nutrition. Feel free to search the FAQs in this website and the internet to find out greater details and elaborations about them. Carbohydrates There are two types of carbohydrates, SIMPLE and COMPLEX carbohydrates. Simple carbohydrates, like table sugar, contain little chains of 2 molecules. This... Read more...
Maximise Fat Burn
Some fitness professionals say exercising at a low intensity is best for fat burning. Others disagree. Which is it? Should you exercise at a low intensity or high intensity to maximize fat loss? During aerobic activity, your body uses two kinds of stored energy for fuel: fat and carbohydrates/sugar. The intensity of your exercise session determines how much of each energy source is utilized. Many... Read more...
How to Exercise to Lose Body Fat
How does exercise help you lose body fat? Regulates appetite: Although some people mistakenly think that exercise increases appetite to the point that extra food eaten will negate the number of calories burned, this is not the case. Exercise actually regulates your appetite helping you eat fewer calories. Increases metabolism: Also untrue is the belief that exercise is not worth the effort because... Read more...
Steroids
Stay drug free. Here are the reasons why we should stay NO to steroids. Health consequences associated with anabolic steroid abuse include: (Source: National Institute of Drug Abuse) In boys and men, reduced sperm production, shrinking of the testicles, impotence, difficulty or pain in urinating, baldness, and irreversible breast enlargement (gynecomastia). In girls and women, development of more... Read more...
High Intensity Training and Periodisation
What is HIT? High Intensity Training. This is a training method which believes in minimizing the sets per exercise. No warm-up sets are done with the belief that the first few reps of the exercise is sufficient. Each set is done at very high intensity to complete failure. In a typical HIT workout, 15-20 different single set exercises may be done in the space of 1 hour hitting the entire body with... Read more...
Gain muscle
What should I eat to gain weight? There are three macronutrients (food consumed in large amounts to meet energy and other physiological requirements) that you must consume daily: protein, carbohydrate and fat. Bodybuilders often focus on protein (which is the largest constituent of muscle cells after water) because, after all, “you are what you eat.” However, the most critical factor... Read more...
