The Abdominal Training Frequently Asked Questions list (FAQ) is intended as an introduction to the basic principles of training the abdominal area, sometimes known as the belly or the abs. The creation of this FAQ was motivated by frequent questions on the topic in the newsgroup misc.fitness. This is version 0.13b, Last modified Wed 10 Jan 1996 Table Of Contents I. INTRODUCTION AND CAVEATS II.... Read more...

MFW-FAQ Section 0 Commonly encountered abbreviations BF - Body Fat BP - Bench Press / Blood Pressure DL - Dead Lift DOMS - Delayed Onset Muscle Soreness ECA - Ephedrine Caffeine and Aspirin GVT - German Volume Training HST - Hypertrophy Specific Training MFW-FAQ Section I I just began lifting and I wanna get big. How should I start? Lift big weights (with proper form).... Read more...

misc.fitness FAQ (part 3) Part 3: Weight Training Exercises. EXERCISES FOR EACH BODY PART First, locations of basic muscle groups from the feet up to the hands: Calves: Back of leg, between the knee and ankle. The two main muscles in this area are the Soleus, lower area, and the Gastrocnemius, the “meat” of the calves. Quadriceps (Quads): Front leg between the waist and knee. (Thigh) Hamstrings... Read more...

misc.fitness.aerobic FAQ Part I Misc.fitness.aerobic, was formed in June 1995 for those interested in discussing or questioning various aspects of a total aerobic fitness program. Topics welcome for discussion include any aerobic activity such as aerobic dance, step training, use of aerobic machines (e.g.stairclimbers, NordicTrak, rowing machines, etc.), jazzercise, walking, jogging, running... Read more...

misc.fitness FAQ (part 2)y Asked Questions (and answers – This is part 2. - Continuation of Part 1: The Frequently Asked Questions (and answers – 35. What’s the best exercise to do and when is the best time to workout? The best exercise to do is whatever exercise you enjoy. Most people like variety and will run one day and play basketball the next day. Find an activity that you... Read more...

In this section of the website, we can learn a lot about fitness by reading the frequently asked questions that are frequently asked. The materials are from FAQs of newsgroup, so it’s a non profit project. The answers provided are from those who are know their stuff with regards to fitness, but I would strongly recommend that you seek advice and ‘second opinion’ from your personal... Read more...

Ultimate Aerobic Fitness Program outlines a fitness program. Also offers information on aerobic exercise, nutrition, and more. Just Move physical fitness news, forums, exercise diaries, getting started tips, and more from the American Heart Association. Shape Up America provides latest information about safe weight management and physical fitness by Dr. C. Everett Koop. Asimba customized training... Read more...